ARAMARK Canada at Work – General Tso’s Chicken with Rice is a ARAMARK Canada at Work type of food with 436 grams serving size that provides 684 calories. ARAMARK Canada at Work – General Tso’s Chicken with Rice has 65% carbohydrate, and 22% fat, 12% protein in 100 gram of ARAMARK Canada at Work – General Tso’s Chicken with Rice. ARAMARK Canada at Work – General Tso’s Chicken with Rice nutrient values are 112 g carbohydrate, 21 g protein, and 17 g fat. ARAMARK Canada at Work – General Tso’s Chicken with Rice has the vitamins A, and C within it. ARAMARK Canada at Work – General Tso’s Chicken with Rice has 3 % vitamin A and 200 % vitamin C. ARAMARK Canada at Work – General Tso’s Chicken with Rice has 1640 mg sodium, 0 mg potassium, 27 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – General Tso’s Chicken with Rice has 4 g dietary fiber, and 29 g sugar. 1 serving of ARAMARK Canada at Work – General Tso’s Chicken with Rice provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – General Tso’s Chicken with Rice provides 684g of 2,000 cal by leaving 1,316 cal.
ARAMARK Canada at Work – General Tso’s Chicken with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – General Tso’s Chicken with Rice provides 17g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – General Tso’s Chicken with Rice, 50g is needed for heart health. ARAMARK Canada at Work – General Tso’s Chicken with Rice provides 1,640g for 2,300g by leaving 660g for daily sodium intake. ARAMARK Canada at Work – General Tso’s Chicken with Rice causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – General Tso’s Chicken with Rice is one of the possibilities. 112g is provided by ARAMARK Canada at Work – General Tso’s Chicken with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – General Tso’s Chicken with Rice leaves 138g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – General Tso’s Chicken with Rice provides 29g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – General Tso’s Chicken with Rice leaves 46g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – General Tso’s Chicken with Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – General Tso’s Chicken with Rice 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – General Tso’s Chicken with Rice. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – General Tso’s Chicken with Rice.
There are similar foods to the ARAMARK Canada at Work – General Tso’s Chicken with Rice in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Chicken, General Tso’s Beef, General Tso’s Chicken With White Rice, Tomato Rice, and Basmati Rice.
The nutrients table of the ARAMARK Canada at Work – General Tso’s Chicken with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – General Tso’s Chicken with Rice |
Nutrient values for ARAMARK Canada at Work – General Tso’s Chicken with Rice |
|---|---|
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Serving size |
436 grams |
|
Calories |
684 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
112 g |
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Dietary fiber |
4 g |
|
Sugar |
29 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
21 g |
|
Sodium |
1640 mg |
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Potassium |
0 mg |
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Cholesterol |
27 mg |
|
Vitamin a |
3 % |
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Vitamin c |
200 % |
|
Calcium |
22 % |
|
Iron |
33 % |
What are the similar foods to ARAMARK Canada at Work – General Tso’s Chicken with Rice?
The similar foods to ARAMARK Canada at Work – General Tso’s Chicken with Rice involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – General Tso’s Chicken with Rice are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – General Tso’s Chicken with Rice because both of the ARAMARK Canada at Work – General Tso’s Chicken with Rice and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – General Tso’s Chicken with Rice has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – General Tso’s Chicken with Rice has 684 calories, and it is 379 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – General Tso’s Chicken with Rice, and more calcium than ARAMARK Canada at Work – General Tso’s Chicken with Rice. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – General Tso’s Chicken with Rice. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – General Tso’s Chicken with Rice because both of the ARAMARK Canada at Work – General Tso’s Chicken with Rice and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – General Tso’s Chicken with Rice has more calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – General Tso’s Chicken with Rice has 684 calories, and it is 24 more calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – General Tso’s Chicken with Rice, and more calcium than ARAMARK Canada at Work – General Tso’s Chicken with Rice. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – General Tso’s Chicken with Rice. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – General Tso’s Chicken with Rice because both of the ARAMARK Canada at Work – General Tso’s Chicken with Rice and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – General Tso’s Chicken with Rice has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – General Tso’s Chicken with Rice has 684 calories, and it is 384 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – General Tso’s Chicken with Rice, and more calcium than ARAMARK Canada at Work – General Tso’s Chicken with Rice. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – General Tso’s Chicken with Rice. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – General Tso’s Chicken with Rice because both of the ARAMARK Canada at Work – General Tso’s Chicken with Rice and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – General Tso’s Chicken with Rice has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – General Tso’s Chicken with Rice has 684 calories, and it is 434 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – General Tso’s Chicken with Rice, and less calcium than ARAMARK Canada at Work – General Tso’s Chicken with Rice. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – General Tso’s Chicken with Rice. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – General Tso’s Chicken with Rice because both of the ARAMARK Canada at Work – General Tso’s Chicken with Rice and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – General Tso’s Chicken with Rice has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – General Tso’s Chicken with Rice has 684 calories, and it is 526 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – General Tso’s Chicken with Rice, and less calcium than ARAMARK Canada at Work – General Tso’s Chicken with Rice. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – General Tso’s Chicken with Rice. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.