ARAMARK Canada at Work – Hot & Sour Soup 12 oz is a ARAMARK Canada at Work type of food with 355 mL serving size that provides 254 calories. ARAMARK Canada at Work – Hot & Sour Soup 12 oz has 41% carbohydrate, and 33% fat, 26% protein in 100 gram of ARAMARK Canada at Work – Hot & Sour Soup 12 oz. ARAMARK Canada at Work – Hot & Sour Soup 12 oz nutrient values are 28 g carbohydrate, 18 g protein, and 10 g fat. ARAMARK Canada at Work – Hot & Sour Soup 12 oz has the vitamins A, and C within it. ARAMARK Canada at Work – Hot & Sour Soup 12 oz has 7 % vitamin A and 3 % vitamin C. ARAMARK Canada at Work – Hot & Sour Soup 12 oz has 1954 mg sodium, 0 mg potassium, 145 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Hot & Sour Soup 12 oz has 1 g dietary fiber, and 15 g sugar. 1 serving of ARAMARK Canada at Work – Hot & Sour Soup 12 oz provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – Hot & Sour Soup 12 oz provides 254g of 2,000 cal by leaving 1,746 cal.
ARAMARK Canada at Work – Hot & Sour Soup 12 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Hot & Sour Soup 12 oz provides 10g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Hot & Sour Soup 12 oz, 57g is needed for heart health. ARAMARK Canada at Work – Hot & Sour Soup 12 oz provides 1,954g for 2,300g by leaving 346g for daily sodium intake. ARAMARK Canada at Work – Hot & Sour Soup 12 oz causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Hot & Sour Soup 12 oz is one of the possibilities. 28g is provided by ARAMARK Canada at Work – Hot & Sour Soup 12 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Hot & Sour Soup 12 oz leaves 222g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Hot & Sour Soup 12 oz provides 15g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Hot & Sour Soup 12 oz leaves 60g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Hot & Sour Soup 12 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Hot & Sour Soup 12 oz 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Hot & Sour Soup 12 oz. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Hot & Sour Soup 12 oz.
There are similar foods to the ARAMARK Canada at Work – Hot & Sour Soup 12 oz in terms of nutrition, daily intake amount, and calorie amount. These are Hot & Sour Soup 16 oz, Vegetable Soup 12 oz, Minestrone Soup 12 oz, Onion Soup 12 oz, and Chicken Noodle Soup 12 oz.
The nutrients table of the ARAMARK Canada at Work – Hot & Sour Soup 12 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Hot & Sour Soup 12 oz |
Nutrient values for ARAMARK Canada at Work – Hot & Sour Soup 12 oz |
|---|---|
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Serving size |
355 mL |
|
Calories |
254 |
|
Carbs percentage |
41% |
|
Fat percentage |
33% |
|
Protein percentage |
26% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1954 mg |
|
Potassium |
0 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
3 % |
|
Calcium |
15 % |
|
Iron |
22 % |
What are the alternative foods for ARAMARK Canada at Work – Hot & Sour Soup 12 oz?
The alternative foods for ARAMARK Canada at Work – Hot & Sour Soup 12 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Hot & Sour Soup 12 oz are listed below.
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ARAMARK Canada at Work – Caribbean Jerk Chicken Soup 12 oz is an alternative to ARAMARK Canada at Work – Hot & Sour Soup 12 oz because it has 254 calories, similar to ARAMARK Canada at Work – Hot & Sour Soup 12 oz. The ARAMARK Canada at Work – Caribbean Jerk Chicken Soup 12 oz has less iron than ARAMARK Canada at Work – Hot & Sour Soup 12 oz, and less calcium than ARAMARK Canada at Work – Hot & Sour Soup 12 oz. The ARAMARK Canada at Work – Caribbean Jerk Chicken Soup 12 oz has similar protein to ARAMARK Canada at Work – Hot & Sour Soup 12 oz. To learn more about ARAMARK Canada at Work – Caribbean Jerk Chicken Soup 12 oz, read related food calories, and a nutrition guide.