ARAMARK Canada at Work – Minted Peas is a ARAMARK Canada at Work type of food with 118 mL serving size that provides 82 calories. ARAMARK Canada at Work – Minted Peas has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of ARAMARK Canada at Work – Minted Peas. ARAMARK Canada at Work – Minted Peas nutrient values are 12 g carbohydrate, 4 g protein, and 1 g fat. ARAMARK Canada at Work – Minted Peas has the vitamins A, and C within it. ARAMARK Canada at Work – Minted Peas has 4 % vitamin A and 15 % vitamin C. ARAMARK Canada at Work – Minted Peas has 82 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Minted Peas has 4 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada at Work – Minted Peas provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Minted Peas provides 82g of 2,000 cal by leaving 1,918 cal.
ARAMARK Canada at Work – Minted Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Minted Peas provides 1g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Minted Peas, 66g is needed for heart health. ARAMARK Canada at Work – Minted Peas provides 82g for 2,300g by leaving 2,218g for daily sodium intake. ARAMARK Canada at Work – Minted Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Minted Peas is one of the possibilities. 12g is provided by ARAMARK Canada at Work – Minted Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Minted Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Minted Peas provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Minted Peas leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Minted Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Minted Peas 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Minted Peas. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Minted Peas.
There are similar foods to the ARAMARK Canada at Work – Minted Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas & Carrots, Coleslaw, Hamburger, Peas & Mushrooms – Indian Style, and Cheeseburger.
The nutrients table of the ARAMARK Canada at Work – Minted Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Minted Peas |
Nutrient values for ARAMARK Canada at Work – Minted Peas |
|---|---|
|
Serving size |
118 mL |
|
Calories |
82 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
82 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada at Work – Minted Peas?
The similar foods to ARAMARK Canada at Work – Minted Peas involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Minted Peas are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Minted Peas because both of the ARAMARK Canada at Work – Minted Peas and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Minted Peas has less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Minted Peas has 82 calories, and it is 223 less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more iron than ARAMARK Canada at Work – Minted Peas, and more calcium than ARAMARK Canada at Work – Minted Peas. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more protein than ARAMARK Canada at Work – Minted Peas. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Minted Peas because both of the ARAMARK Canada at Work – Minted Peas and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Minted Peas has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Minted Peas has 82 calories, and it is 578 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Minted Peas, and more calcium than ARAMARK Canada at Work – Minted Peas. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Minted Peas. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Minted Peas because both of the ARAMARK Canada at Work – Minted Peas and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Minted Peas has less calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Minted Peas has 82 calories, and it is 218 less calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has similar iron to ARAMARK Canada at Work – Minted Peas, and more calcium than ARAMARK Canada at Work – Minted Peas. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – Minted Peas. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Minted Peas because both of the ARAMARK Canada at Work – Minted Peas and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Minted Peas has less calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Minted Peas has 82 calories, and it is 168 less calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has similar iron to ARAMARK Canada at Work – Minted Peas, and more calcium than ARAMARK Canada at Work – Minted Peas. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Minted Peas. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Minted Peas because both of the ARAMARK Canada at Work – Minted Peas and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Minted Peas has less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Minted Peas has 82 calories, and it is 76 less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has similar iron to ARAMARK Canada at Work – Minted Peas, and more calcium than ARAMARK Canada at Work – Minted Peas. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has more protein than ARAMARK Canada at Work – Minted Peas. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.