ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz is a ARAMARK Canada at Work type of food with 473 mL serving size that provides 391 calories. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz nutrient values are 64 g carbohydrate, 19 g protein, and 7 g fat. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz has the vitamins A, and C within it. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz has 27 % vitamin A and 35 % vitamin C. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz has 1809 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz has 14 g dietary fiber, and 12 g sugar. 1 serving of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz provides 391g of 2,000 cal by leaving 1,609 cal.
ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz provides 7g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz, 60g is needed for heart health. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz provides 1,809g for 2,300g by leaving 491g for daily sodium intake. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz is one of the possibilities. 64g is provided by ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz leaves 186g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz provides 12g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz leaves 63g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz.
There are similar foods to the ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Fagioli Soup 12 oz, Minestrone Soup 16 oz, Vegetable Soup 16 oz, Onion Soup 16 oz, and Italian Pasta & Bean Soup 16 oz.
The nutrients table of the ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz |
Nutrient values for ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz |
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Serving size |
473 mL |
|
Calories |
391 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
64 g |
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Dietary fiber |
14 g |
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Sugar |
12 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
19 g |
|
Sodium |
1809 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
27 % |
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Vitamin c |
35 % |
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Calcium |
14 % |
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Iron |
27 % |
What are the alternative foods for ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz?
The alternative foods for ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz are listed below.
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ARAMARK Canada at Work – Lentil & Roasted Garlic Soup 16 oz is an alternative to ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz because it has 391 calories, similar to ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz. The ARAMARK Canada at Work – Lentil & Roasted Garlic Soup 16 oz has more iron than ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz, and less calcium than ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz. The ARAMARK Canada at Work – Lentil & Roasted Garlic Soup 16 oz has more protein than ARAMARK Canada at Work – Pasta Fagioli Soup 16 oz. To learn more about ARAMARK Canada at Work – Lentil & Roasted Garlic Soup 16 oz, read related food calories, and a nutrition guide.