ARAMARK Canada at Work – Potato & Leek Soup 16 oz is a ARAMARK Canada at Work type of food with serving size that provides 244 calories. ARAMARK Canada at Work – Potato & Leek Soup 16 oz has 59% carbohydrate, and 29% fat, 13% protein in 100 gram of ARAMARK Canada at Work – Potato & Leek Soup 16 oz. ARAMARK Canada at Work – Potato & Leek Soup 16 oz nutrient values are 37 g carbohydrate, 8 g protein, and 8 g fat. ARAMARK Canada at Work – Potato & Leek Soup 16 oz has the vitamins A, and C within it. ARAMARK Canada at Work – Potato & Leek Soup 16 oz has 13 % vitamin A and 48 % vitamin C. ARAMARK Canada at Work – Potato & Leek Soup 16 oz has 769 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Potato & Leek Soup 16 oz has 4 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK Canada at Work – Potato & Leek Soup 16 oz provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada at Work – Potato & Leek Soup 16 oz provides 244g of 2,000 cal by leaving 1,756 cal.
ARAMARK Canada at Work – Potato & Leek Soup 16 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Potato & Leek Soup 16 oz provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Potato & Leek Soup 16 oz, 59g is needed for heart health. ARAMARK Canada at Work – Potato & Leek Soup 16 oz provides 769g for 2,300g by leaving 1,531g for daily sodium intake. ARAMARK Canada at Work – Potato & Leek Soup 16 oz causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Potato & Leek Soup 16 oz is one of the possibilities. 37g is provided by ARAMARK Canada at Work – Potato & Leek Soup 16 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Potato & Leek Soup 16 oz leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Potato & Leek Soup 16 oz provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Potato & Leek Soup 16 oz leaves 64g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Potato & Leek Soup 16 oz provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Potato & Leek Soup 16 oz 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Potato & Leek Soup 16 oz. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Potato & Leek Soup 16 oz.
There are similar foods to the ARAMARK Canada at Work – Potato & Leek Soup 16 oz in terms of nutrition, daily intake amount, and calorie amount. These are Leek & Sweet Potato Soup 16 oz, Cream of Potato & Leek Soup 16 oz, Potato & Leek Soup 12 oz, Minestrone Soup 16 oz, and Vegetable Soup 16 oz.
The nutrients table of the ARAMARK Canada at Work – Potato & Leek Soup 16 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada at Work – Potato & Leek Soup 16 oz |
Nutrient values for ARAMARK Canada at Work – Potato & Leek Soup 16 oz |
|---|---|
|
Serving size |
|
|
Calories |
244 |
|
Carbs percentage |
59% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
769 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
48 % |
|
Calcium |
23 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK Canada at Work – Potato & Leek Soup 16 oz?
The alternative foods for ARAMARK Canada at Work – Potato & Leek Soup 16 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Potato & Leek Soup 16 oz are listed below.
-
A’viands – Go for the Grains Casserole is an alternative to ARAMARK Canada at Work – Potato & Leek Soup 16 oz because it has 244 calories, similar to ARAMARK Canada at Work – Potato & Leek Soup 16 oz. The A’viands – Go for the Grains Casserole has similar iron to ARAMARK Canada at Work – Potato & Leek Soup 16 oz, and less calcium than ARAMARK Canada at Work – Potato & Leek Soup 16 oz. The A’viands – Go for the Grains Casserole has more protein than ARAMARK Canada at Work – Potato & Leek Soup 16 oz. To learn more about A’viands – Go for the Grains Casserole, read related food calories, and a nutrition guide.
-
KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt is an alternative to ARAMARK Canada at Work – Potato & Leek Soup 16 oz because it has 244 calories, similar to ARAMARK Canada at Work – Potato & Leek Soup 16 oz. The KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has more iron than ARAMARK Canada at Work – Potato & Leek Soup 16 oz, and less calcium than ARAMARK Canada at Work – Potato & Leek Soup 16 oz. The KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has more protein than ARAMARK Canada at Work – Potato & Leek Soup 16 oz. To learn more about KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt, read related food calories, and a nutrition guide.