ARAMARK Canada at Work – Vegetable Biriyani is a ARAMARK Canada at Work type of food with 270 grams serving size that provides 307 calories. ARAMARK Canada at Work – Vegetable Biriyani has 74% carbohydrate, and 15% fat, 12% protein in 100 gram of ARAMARK Canada at Work – Vegetable Biriyani. ARAMARK Canada at Work – Vegetable Biriyani nutrient values are 57 g carbohydrate, 9 g protein, and 5 g fat. ARAMARK Canada at Work – Vegetable Biriyani has the vitamins A, and C within it. ARAMARK Canada at Work – Vegetable Biriyani has 70 % vitamin A and 193 % vitamin C. ARAMARK Canada at Work – Vegetable Biriyani has 837 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Vegetable Biriyani has 7 g dietary fiber, and 13 g sugar. 1 serving of ARAMARK Canada at Work – Vegetable Biriyani provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – Vegetable Biriyani provides 307g of 2,000 cal by leaving 1,693 cal.
ARAMARK Canada at Work – Vegetable Biriyani and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Vegetable Biriyani provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Vegetable Biriyani, 62g is needed for heart health. ARAMARK Canada at Work – Vegetable Biriyani provides 837g for 2,300g by leaving 1,463g for daily sodium intake. ARAMARK Canada at Work – Vegetable Biriyani causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Vegetable Biriyani is one of the possibilities. 57g is provided by ARAMARK Canada at Work – Vegetable Biriyani for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Vegetable Biriyani leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Vegetable Biriyani provides 13g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Vegetable Biriyani leaves 62g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Vegetable Biriyani provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Vegetable Biriyani 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Vegetable Biriyani. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Vegetable Biriyani.
There are similar foods to the ARAMARK Canada at Work – Vegetable Biriyani in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Jambalaya, Vegetable Chili, Vegetable Calzone, Vegetable Lasagna, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – Vegetable Biriyani with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Vegetable Biriyani |
Nutrient values for ARAMARK Canada at Work – Vegetable Biriyani |
|---|---|
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Serving size |
270 grams |
|
Calories |
307 |
|
Carbs percentage |
74% |
|
Fat percentage |
15% |
|
Protein percentage |
12% |
|
Carbs |
57 g |
|
Dietary fiber |
7 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
837 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
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Vitamin a |
70 % |
|
Vitamin c |
193 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada at Work – Vegetable Biriyani?
The alternative foods for ARAMARK Canada at Work – Vegetable Biriyani involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Vegetable Biriyani are listed below.
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ARAMARK Canada on Campus – Vegetable Biriyani is an alternative to ARAMARK Canada at Work – Vegetable Biriyani because it has 307 calories, similar to ARAMARK Canada at Work – Vegetable Biriyani. The ARAMARK Canada on Campus – Vegetable Biriyani has similar iron to ARAMARK Canada at Work – Vegetable Biriyani, and similar calcium to ARAMARK Canada at Work – Vegetable Biriyani. The ARAMARK Canada on Campus – Vegetable Biriyani has similar protein to ARAMARK Canada at Work – Vegetable Biriyani. To learn more about ARAMARK Canada on Campus – Vegetable Biriyani, read related food calories, and a nutrition guide.