ARAMARK Canada at Work – Western Sandwich is a ARAMARK Canada at Work type of food with 208 grams serving size that provides 350 calories. ARAMARK Canada at Work – Western Sandwich has 35% carbohydrate, and 42% fat, 23% protein in 100 gram of ARAMARK Canada at Work – Western Sandwich. ARAMARK Canada at Work – Western Sandwich nutrient values are 30 g carbohydrate, 20 g protein, and 16 g fat. ARAMARK Canada at Work – Western Sandwich has the vitamins A, and C within it. ARAMARK Canada at Work – Western Sandwich has 11 % vitamin A and 13 % vitamin C. ARAMARK Canada at Work – Western Sandwich has 893 mg sodium, 0 mg potassium, 329 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Western Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada at Work – Western Sandwich provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada at Work – Western Sandwich provides 350g of 2,000 cal by leaving 1,650 cal.
ARAMARK Canada at Work – Western Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Western Sandwich provides 16g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Western Sandwich, 51g is needed for heart health. ARAMARK Canada at Work – Western Sandwich provides 893g for 2,300g by leaving 1,407g for daily sodium intake. ARAMARK Canada at Work – Western Sandwich causes 329g for the threshold of 300g by leaving -29g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Western Sandwich is one of the possibilities. 30g is provided by ARAMARK Canada at Work – Western Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Western Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Western Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Western Sandwich leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Western Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Western Sandwich 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Western Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Western Sandwich.
There are similar foods to the ARAMARK Canada at Work – Western Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are B.L.T. Sandwich, Western Style Calzone, Coleslaw, Pulled Beef Sandwich, and Hamburger.
The nutrients table of the ARAMARK Canada at Work – Western Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Western Sandwich |
Nutrient values for ARAMARK Canada at Work – Western Sandwich |
|---|---|
|
Serving size |
208 grams |
|
Calories |
350 |
|
Carbs percentage |
35% |
|
Fat percentage |
42% |
|
Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
893 mg |
|
Potassium |
0 mg |
|
Cholesterol |
329 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
13 % |
|
Calcium |
9 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada at Work – Western Sandwich?
The alternative foods for ARAMARK Canada at Work – Western Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Western Sandwich are listed below.
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ARAMARK Canada Grille Works – Western Sandwich is an alternative to ARAMARK Canada at Work – Western Sandwich because it has 350 calories, similar to ARAMARK Canada at Work – Western Sandwich. The ARAMARK Canada Grille Works – Western Sandwich has similar iron to ARAMARK Canada at Work – Western Sandwich, and similar calcium to ARAMARK Canada at Work – Western Sandwich. The ARAMARK Canada Grille Works – Western Sandwich has similar protein to ARAMARK Canada at Work – Western Sandwich. To learn more about ARAMARK Canada Grille Works – Western Sandwich, read related food calories, and a nutrition guide.