ARAMARK Canada Express – Ham & Swiss Soft Ciabatta is a ARAMARK Canada Express type of food with 196 grams serving size that provides 382 calories. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 48% carbohydrate, and 28% fat, 23% protein in 100 gram of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta nutrient values are 46 g carbohydrate, 22 g protein, and 12 g fat. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has the vitamins A, and C within it. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 7 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 799 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta provides 382g of 2,000 cal by leaving 1,618 cal.
ARAMARK Canada Express – Ham & Swiss Soft Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta, 55g is needed for heart health. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta provides 799g for 2,300g by leaving 1,501g for daily sodium intake. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Ham & Swiss Soft Ciabatta is one of the possibilities. 46g is provided by ARAMARK Canada Express – Ham & Swiss Soft Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta leaves 204g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Ham & Swiss Soft Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Ham & Swiss Soft Ciabatta.
There are similar foods to the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Express Ham & Swiss Soft Ciabatta 3×6, Ham & Swiss Soft Ciabatta 3×6, Turkey Bacon Club Soft Ciabatta, Roast Beef & Cheddar Soft Ciabatta, and Tuscan Grilled Vegetable Soft Ciabatta.
The nutrients table of the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada Express – Ham & Swiss Soft Ciabatta |
Nutrient values for ARAMARK Canada Express – Ham & Swiss Soft Ciabatta |
|---|---|
|
Serving size |
196 grams |
|
Calories |
382 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
799 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
19 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta?
The similar foods to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta are listed below.
-
ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta because both of the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 382 calories, and it is 272 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta, and less calcium than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
-
ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta because both of the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 382 calories, and it is 137 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta, and more calcium than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has less protein than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
-
ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta because both of the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 382 calories, and it is 213 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta, and less calcium than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
-
ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta because both of the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 382 calories, and it is 103 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta, and less calcium than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less protein than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
-
ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Soft Ciabatta because both of the ARAMARK Canada Express – Ham & Swiss Soft Ciabatta and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Ham & Swiss Soft Ciabatta has 382 calories, and it is 91 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta, and less calcium than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Ham & Swiss Soft Ciabatta. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.