ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) is a ARAMARK Canada Express type of food with 166 grams serving size that provides 325 calories. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) has 47% carbohydrate, and 42% fat, 12% protein in 100 gram of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz). ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) nutrient values are 40 g carbohydrate, 10 g protein, and 16 g fat. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) has the vitamins A, and C within it. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) has 6 % vitamin A and 11 % vitamin C. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) has 350 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) has 4 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) provides 325g of 2,000 cal by leaving 1,675 cal.
ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) provides 16g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz), 51g is needed for heart health. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) is one of the possibilities. 40g is provided by ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz). Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz).
There are similar foods to the ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) in terms of nutrition, daily intake amount, and calorie amount. These are Express Spinach & Corn Quinoa Salad (8oz), Spinach & Corn Quinoa Salad (8oz), Lemon Orzo Spinach Salad (8oz), Curry Apple Almond Quinoa Salad (8oz), and Express Citrus Asparagus Quinoa Salad (8oz).
The nutrients table of the ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) |
Nutrient values for ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) |
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Serving size |
166 grams |
|
Calories |
325 |
|
Carbs percentage |
47% |
|
Fat percentage |
42% |
|
Protein percentage |
12% |
|
Carbs |
40 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
350 mg |
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Potassium |
0 mg |
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Cholesterol |
8 mg |
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Vitamin a |
6 % |
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Vitamin c |
11 % |
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Calcium |
6 % |
|
Iron |
27 % |
What are the alternative foods for ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz)?
The alternative foods for ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) are listed below.
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Aramark Canada Remote – Spinach & Corn Quinoa Salad (8oz) is an alternative to ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz) because it has 325 calories, similar to ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz). The Aramark Canada Remote – Spinach & Corn Quinoa Salad (8oz) has similar iron to ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz), and similar calcium to ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz). The Aramark Canada Remote – Spinach & Corn Quinoa Salad (8oz) has similar protein to ARAMARK Canada Express – Spinach & Corn Quinoa Salad (8oz). To learn more about Aramark Canada Remote – Spinach & Corn Quinoa Salad (8oz), read related food calories, and a nutrition guide.