ARAMARK Canada Grille Works – Club Sandwich is a ARAMARK Canada Grille Works type of food with 258 grams serving size that provides 466 calories. ARAMARK Canada Grille Works – Club Sandwich has 42% carbohydrate, and 33% fat, 25% protein in 100 gram of ARAMARK Canada Grille Works – Club Sandwich. ARAMARK Canada Grille Works – Club Sandwich nutrient values are 48 g carbohydrate, 29 g protein, and 17 g fat. ARAMARK Canada Grille Works – Club Sandwich has the vitamins A, and C within it. ARAMARK Canada Grille Works – Club Sandwich has 12 % vitamin A and 10 % vitamin C. ARAMARK Canada Grille Works – Club Sandwich has 1108 mg sodium, 0 mg potassium, 58 mg cholesterol, and 0 g trans fat. ARAMARK Canada Grille Works – Club Sandwich has 5 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada Grille Works – Club Sandwich provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. ARAMARK Canada Grille Works – Club Sandwich provides 466g of 2,000 cal by leaving 1,534 cal.
ARAMARK Canada Grille Works – Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Grille Works – Club Sandwich provides 17g fat for total of 67g. After 1 serving of ARAMARK Canada Grille Works – Club Sandwich, 50g is needed for heart health. ARAMARK Canada Grille Works – Club Sandwich provides 1,108g for 2,300g by leaving 1,192g for daily sodium intake. ARAMARK Canada Grille Works – Club Sandwich causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Grille Works – Club Sandwich is one of the possibilities. 48g is provided by ARAMARK Canada Grille Works – Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Grille Works – Club Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Grille Works – Club Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Grille Works – Club Sandwich leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada Grille Works – Club Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Grille Works – Club Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Grille Works – Club Sandwich. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Grille Works – Club Sandwich.
There are similar foods to the ARAMARK Canada Grille Works – Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Western Sandwich, B.L.T. Sandwich, Crispy Chicken Sandwich, Pulled Pork Sandwich, and Philly Cheese Steak Sandwich.
The nutrients table of the ARAMARK Canada Grille Works – Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada Grille Works – Club Sandwich |
Nutrient values for ARAMARK Canada Grille Works – Club Sandwich |
|---|---|
|
Serving size |
258 grams |
|
Calories |
466 |
|
Carbs percentage |
42% |
|
Fat percentage |
33% |
|
Protein percentage |
25% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1108 mg |
|
Potassium |
0 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
10 % |
|
Calcium |
18 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada Grille Works – Club Sandwich?
The similar foods to ARAMARK Canada Grille Works – Club Sandwich involve alike nutritional values from the same ARAMARK Canada Grille Works type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Grille Works – Club Sandwich are listed below.
-
ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) is a similar nourishment to ARAMARK Canada Grille Works – Club Sandwich because both of the ARAMARK Canada Grille Works – Club Sandwich and ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) are from ARAMARK Canada Grille Works. The ARAMARK Canada Grille Works – Club Sandwich has more calories than ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) because ARAMARK Canada Grille Works – Club Sandwich has 466 calories, and it is 80 more calories than ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White). The ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) has more iron than ARAMARK Canada Grille Works – Club Sandwich, and less calcium than ARAMARK Canada Grille Works – Club Sandwich. The ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) has less protein than ARAMARK Canada Grille Works – Club Sandwich. To learn more about ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White), read related food calories, and a nutrition guide.
-
ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries is a similar nourishment to ARAMARK Canada Grille Works – Club Sandwich because both of the ARAMARK Canada Grille Works – Club Sandwich and ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries are from ARAMARK Canada Grille Works. The ARAMARK Canada Grille Works – Club Sandwich has less calories than ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries because ARAMARK Canada Grille Works – Club Sandwich has 466 calories, and it is 411 less calories than ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries. The ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries has less iron than ARAMARK Canada Grille Works – Club Sandwich, and more calcium than ARAMARK Canada Grille Works – Club Sandwich. The ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries has less protein than ARAMARK Canada Grille Works – Club Sandwich. To learn more about ARAMARK Canada Grille Works – Classic Poutine 3/8″ French Fries, read related food calories, and a nutrition guide.
-
ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat is a similar nourishment to ARAMARK Canada Grille Works – Club Sandwich because both of the ARAMARK Canada Grille Works – Club Sandwich and ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat are from ARAMARK Canada Grille Works. The ARAMARK Canada Grille Works – Club Sandwich has more calories than ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat because ARAMARK Canada Grille Works – Club Sandwich has 466 calories, and it is 19 more calories than ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat. The ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat has less iron than ARAMARK Canada Grille Works – Club Sandwich, and more calcium than ARAMARK Canada Grille Works – Club Sandwich. The ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat has less protein than ARAMARK Canada Grille Works – Club Sandwich. To learn more about ARAMARK Canada Grille Works – Triple Decker Grilled Cheese on Whole Wheat, read related food calories, and a nutrition guide.
-
ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries is a similar nourishment to ARAMARK Canada Grille Works – Club Sandwich because both of the ARAMARK Canada Grille Works – Club Sandwich and ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries are from ARAMARK Canada Grille Works. The ARAMARK Canada Grille Works – Club Sandwich has less calories than ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries because ARAMARK Canada Grille Works – Club Sandwich has 466 calories, and it is 267 less calories than ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries. The ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries has less iron than ARAMARK Canada Grille Works – Club Sandwich, and more calcium than ARAMARK Canada Grille Works – Club Sandwich. The ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries has less protein than ARAMARK Canada Grille Works – Club Sandwich. To learn more about ARAMARK Canada Grille Works – Classic Poutine 7/16″ Fresh Cut Fries, read related food calories, and a nutrition guide.
-
ARAMARK Canada Grille Works – Crispy Chicken Sandwich is a similar nourishment to ARAMARK Canada Grille Works – Club Sandwich because both of the ARAMARK Canada Grille Works – Club Sandwich and ARAMARK Canada Grille Works – Crispy Chicken Sandwich are from ARAMARK Canada Grille Works. The ARAMARK Canada Grille Works – Club Sandwich has more calories than ARAMARK Canada Grille Works – Crispy Chicken Sandwich because ARAMARK Canada Grille Works – Club Sandwich has 466 calories, and it is 21 more calories than ARAMARK Canada Grille Works – Crispy Chicken Sandwich. The ARAMARK Canada Grille Works – Crispy Chicken Sandwich has more iron than ARAMARK Canada Grille Works – Club Sandwich, and less calcium than ARAMARK Canada Grille Works – Club Sandwich. The ARAMARK Canada Grille Works – Crispy Chicken Sandwich has less protein than ARAMARK Canada Grille Works – Club Sandwich. To learn more about ARAMARK Canada Grille Works – Crispy Chicken Sandwich, read related food calories, and a nutrition guide.