ARAMARK Canada on Campus – Baby Carrots is a ARAMARK Canada on Campus type of food with 118 mL serving size that provides 42 calories. ARAMARK Canada on Campus – Baby Carrots has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of ARAMARK Canada on Campus – Baby Carrots. ARAMARK Canada on Campus – Baby Carrots nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. ARAMARK Canada on Campus – Baby Carrots has the vitamins A, and C within it. ARAMARK Canada on Campus – Baby Carrots has 27 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Baby Carrots has 173 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Baby Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Baby Carrots provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Baby Carrots provides 42g of 2,000 cal by leaving 1,958 cal.
ARAMARK Canada on Campus – Baby Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Baby Carrots provides 1g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Baby Carrots, 66g is needed for heart health. ARAMARK Canada on Campus – Baby Carrots provides 173g for 2,300g by leaving 2,127g for daily sodium intake. ARAMARK Canada on Campus – Baby Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Baby Carrots is one of the possibilities. 7g is provided by ARAMARK Canada on Campus – Baby Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Baby Carrots leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Baby Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Baby Carrots leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Baby Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Baby Carrots 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Baby Carrots. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Baby Carrots.
There are similar foods to the ARAMARK Canada on Campus – Baby Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Baby Carrots, Steamed Carrots, Peas & Carrots, Diced Carrots, and Honey Glazed Baby Carrots.
The nutrients table of the ARAMARK Canada on Campus – Baby Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada on Campus – Baby Carrots |
Nutrient values for ARAMARK Canada on Campus – Baby Carrots |
|---|---|
|
Serving size |
118 mL |
|
Calories |
42 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
173 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada on Campus – Baby Carrots?
The alternative foods for ARAMARK Canada on Campus – Baby Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Baby Carrots are listed below.
-
ARAMARK Canada at Work – P.E.I. Vegetables is an alternative to ARAMARK Canada on Campus – Baby Carrots because it has 42 calories, similar to ARAMARK Canada on Campus – Baby Carrots. The ARAMARK Canada at Work – P.E.I. Vegetables has more iron than ARAMARK Canada on Campus – Baby Carrots, and more calcium than ARAMARK Canada on Campus – Baby Carrots. The ARAMARK Canada at Work – P.E.I. Vegetables has similar protein to ARAMARK Canada on Campus – Baby Carrots. To learn more about ARAMARK Canada at Work – P.E.I. Vegetables, read related food calories, and a nutrition guide.