ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon is a ARAMARK Canada on Campus type of food with serving size that provides 258 calories. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon has 45% carbohydrate, and 24% fat, 31% protein in 100 gram of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon nutrient values are 29 g carbohydrate, 20 g protein, and 7 g fat. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon has the vitamins A, and C within it. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon has 4 % vitamin A and 5 % vitamin C. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon has 627 mg sodium, 0 mg potassium, 42 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon provides 258g of 2,000 cal by leaving 1,742 cal.
ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon provides 7g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon, 60g is needed for heart health. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon provides 627g for 2,300g by leaving 1,673g for daily sodium intake. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon is one of the possibilities. 29g is provided by ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon leaves 221g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon.
There are similar foods to the ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Cornmeal Crusted Roast Salmon, Cornmeal-Crusted Chicken, Roast Beef, Crispy Cornmeal Tilapia, and Cheesecake.
The nutrients table of the ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon |
Nutrient values for ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon |
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Serving size |
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Calories |
258 |
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Carbs percentage |
45% |
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Fat percentage |
24% |
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Protein percentage |
31% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
627 mg |
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Potassium |
0 mg |
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Cholesterol |
42 mg |
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Vitamin a |
4 % |
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Vitamin c |
5 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon?
The alternative foods for ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon are listed below.
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A’viands – Cuban Spiced Pork Loin is an alternative to ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon because it has 258 calories, similar to ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. The A’viands – Cuban Spiced Pork Loin has more iron than ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon, and more calcium than ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. The A’viands – Cuban Spiced Pork Loin has similar protein to ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. To learn more about A’viands – Cuban Spiced Pork Loin, read related food calories, and a nutrition guide.
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Sainsbury’s – Cod Fishcakes is an alternative to ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon because it has 258 calories, similar to ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. The Sainsbury’s – Cod Fishcakes has less iron than ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon, and less calcium than ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. The Sainsbury’s – Cod Fishcakes has less protein than ARAMARK Canada on Campus – Cornmeal Crusted Roast Salmon. To learn more about Sainsbury’s – Cod Fishcakes, read related food calories, and a nutrition guide.