ARAMARK Canada on Campus – Grilled Ham & Cheese on White is a ARAMARK Canada on Campus type of food with serving size that provides 444 calories. ARAMARK Canada on Campus – Grilled Ham & Cheese on White has 41% carbohydrate, and 40% fat, 19% protein in 100 gram of ARAMARK Canada on Campus – Grilled Ham & Cheese on White. ARAMARK Canada on Campus – Grilled Ham & Cheese on White nutrient values are 46 g carbohydrate, 21 g protein, and 20 g fat. ARAMARK Canada on Campus – Grilled Ham & Cheese on White has the vitamins A, and C within it. ARAMARK Canada on Campus – Grilled Ham & Cheese on White has 4 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Grilled Ham & Cheese on White has 1028 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Grilled Ham & Cheese on White has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Cheese on White provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. ARAMARK Canada on Campus – Grilled Ham & Cheese on White provides 444g of 2,000 cal by leaving 1,556 cal.
ARAMARK Canada on Campus – Grilled Ham & Cheese on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Grilled Ham & Cheese on White provides 20g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Grilled Ham & Cheese on White, 47g is needed for heart health. ARAMARK Canada on Campus – Grilled Ham & Cheese on White provides 1,028g for 2,300g by leaving 1,272g for daily sodium intake. ARAMARK Canada on Campus – Grilled Ham & Cheese on White causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Grilled Ham & Cheese on White is one of the possibilities. 46g is provided by ARAMARK Canada on Campus – Grilled Ham & Cheese on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Cheese on White leaves 204g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Cheese on White provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Cheese on White leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Grilled Ham & Cheese on White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Grilled Ham & Cheese on White 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Grilled Ham & Cheese on White. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Grilled Ham & Cheese on White.
There are similar foods to the ARAMARK Canada on Campus – Grilled Ham & Cheese on White in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham & Swiss on White, Grilled Cheese on White Bread, Grilled Breakfast Ham, Grilled Ham & Provolone, and Grilled Cheese with Bacon on White.
The nutrients table of the ARAMARK Canada on Campus – Grilled Ham & Cheese on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Grilled Ham & Cheese on White |
Nutrient values for ARAMARK Canada on Campus – Grilled Ham & Cheese on White |
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Serving size |
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Calories |
444 |
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Carbs percentage |
41% |
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Fat percentage |
40% |
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Protein percentage |
19% |
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Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
20 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
1028 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
26 % |
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Iron |
16 % |
What are the alternative foods for ARAMARK Canada on Campus – Grilled Ham & Cheese on White?
The alternative foods for ARAMARK Canada on Campus – Grilled Ham & Cheese on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Grilled Ham & Cheese on White are listed below.
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B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan beriberisutoroberi) 16 oz is an alternative to ARAMARK Canada on Campus – Grilled Ham & Cheese on White because it has 444 calories, similar to ARAMARK Canada on Campus – Grilled Ham & Cheese on White. The B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan beriberisutoroberi) 16 oz has less iron than ARAMARK Canada on Campus – Grilled Ham & Cheese on White, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Cheese on White. The B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan beriberisutoroberi) 16 oz has less protein than ARAMARK Canada on Campus – Grilled Ham & Cheese on White. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan beriberisutoroberi) 16 oz, read related food calories, and a nutrition guide.
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Cypress Cafe – Grilled Cheese w/Bacon is an alternative to ARAMARK Canada on Campus – Grilled Ham & Cheese on White because it has 444 calories, similar to ARAMARK Canada on Campus – Grilled Ham & Cheese on White. The Cypress Cafe – Grilled Cheese w/Bacon has less iron than ARAMARK Canada on Campus – Grilled Ham & Cheese on White, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Cheese on White. The Cypress Cafe – Grilled Cheese w/Bacon has more protein than ARAMARK Canada on Campus – Grilled Ham & Cheese on White. To learn more about Cypress Cafe – Grilled Cheese w/Bacon, read related food calories, and a nutrition guide.