ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap is a ARAMARK Canada on Campus type of food with 89 grams serving size that provides 293 calories. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 44% carbohydrate, and 42% fat, 13% protein in 100 gram of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap nutrient values are 33 g carbohydrate, 10 g protein, and 14 g fat. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has the vitamins A, and C within it. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 24 % vitamin A and 95 % vitamin C. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 520 mg sodium, 0 mg potassium, 17 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 5 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap provides 293g of 2,000 cal by leaving 1,707 cal.
ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap provides 14g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap, 53g is needed for heart health. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap provides 520g for 2,300g by leaving 1,780g for daily sodium intake. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap is one of the possibilities. 33g is provided by ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap leaves 217g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap.
There are similar foods to the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Wrap, BLT Whole Wheat Wrap, Grilled Vegetable Whole Wheat Wrap, Artisan Vegetable Wrap, and Grilled Reuben Wrap.
The nutrients table of the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap |
Nutrient values for ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap |
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Serving size |
89 grams |
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Calories |
293 |
|
Carbs percentage |
44% |
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Fat percentage |
42% |
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Protein percentage |
13% |
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Carbs |
33 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
520 mg |
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Potassium |
0 mg |
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Cholesterol |
17 mg |
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Vitamin a |
24 % |
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Vitamin c |
95 % |
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Calcium |
13 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap?
The similar foods to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap because both of the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 293 calories, and it is 127 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap, and more calcium than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap because both of the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 293 calories, and it is 108 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap, and less calcium than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap because both of the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 293 calories, and it is 142 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap, and less calcium than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap because both of the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 293 calories, and it is 124 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap, and less calcium than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap because both of the ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap has 293 calories, and it is 34 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap, and similar calcium to ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Grilled Vegetable Whole Wheat Wrap. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.