ARAMARK Canada on Campus – Roast Beef is a ARAMARK Canada on Campus type of food with serving size that provides 175 calories. ARAMARK Canada on Campus – Roast Beef has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of ARAMARK Canada on Campus – Roast Beef. ARAMARK Canada on Campus – Roast Beef nutrient values are 0 g carbohydrate, 34 g protein, and 3 g fat. ARAMARK Canada on Campus – Roast Beef has the vitamins A, and C within it. ARAMARK Canada on Campus – Roast Beef has 0 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Roast Beef has 371 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Roast Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Canada on Campus – Roast Beef provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Roast Beef provides 175g of 2,000 cal by leaving 1,825 cal.
ARAMARK Canada on Campus – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Roast Beef provides 3g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Roast Beef, 64g is needed for heart health. ARAMARK Canada on Campus – Roast Beef provides 371g for 2,300g by leaving 1,929g for daily sodium intake. ARAMARK Canada on Campus – Roast Beef causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Roast Beef is one of the possibilities. –g is provided by ARAMARK Canada on Campus – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Roast Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Roast Beef provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Roast Beef leaves 75g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Roast Beef 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Roast Beef. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Roast Beef.
There are similar foods to the ARAMARK Canada on Campus – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Roast Beef Sandwich, Roast Beef, Beef Fajitas, Beef Quesadillas, and Roasted Beef.
The nutrients table of the ARAMARK Canada on Campus – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Roast Beef |
Nutrient values for ARAMARK Canada on Campus – Roast Beef |
|---|---|
|
Serving size |
|
|
Calories |
175 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
371 mg |
|
Potassium |
0 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada on Campus – Roast Beef?
The alternative foods for ARAMARK Canada on Campus – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Roast Beef are listed below.
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OKSTATE Fast Break – Turkey Salad is an alternative to ARAMARK Canada on Campus – Roast Beef because it has 175 calories, similar to ARAMARK Canada on Campus – Roast Beef. The OKSTATE Fast Break – Turkey Salad has less iron than ARAMARK Canada on Campus – Roast Beef, and more calcium than ARAMARK Canada on Campus – Roast Beef. The OKSTATE Fast Break – Turkey Salad has less protein than ARAMARK Canada on Campus – Roast Beef. To learn more about OKSTATE Fast Break – Turkey Salad, read related food calories, and a nutrition guide.
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KYF NI – Braised Lentils with Turmeric, Chillies and Ginger is an alternative to ARAMARK Canada on Campus – Roast Beef because it has 175 calories, similar to ARAMARK Canada on Campus – Roast Beef. The KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has more iron than ARAMARK Canada on Campus – Roast Beef, and more calcium than ARAMARK Canada on Campus – Roast Beef. The KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has less protein than ARAMARK Canada on Campus – Roast Beef. To learn more about KYF NI – Braised Lentils with Turmeric, Chillies and Ginger, read related food calories, and a nutrition guide.
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A’viands – Pork Medallions w/Sauteed Apples is an alternative to ARAMARK Canada on Campus – Roast Beef because it has 175 calories, similar to ARAMARK Canada on Campus – Roast Beef. The A’viands – Pork Medallions w/Sauteed Apples has less iron than ARAMARK Canada on Campus – Roast Beef, and more calcium than ARAMARK Canada on Campus – Roast Beef. The A’viands – Pork Medallions w/Sauteed Apples has less protein than ARAMARK Canada on Campus – Roast Beef. To learn more about A’viands – Pork Medallions w/Sauteed Apples, read related food calories, and a nutrition guide.