ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad is a ARAMARK Canada on Campus type of food with serving size that provides 128 calories. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad has the vitamins A, and C within it. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad has 18 % vitamin A and 30 % vitamin C. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad has 267 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad provides 128g of 2,000 cal by leaving 1,872 cal.
ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad, 61g is needed for heart health. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad provides 267g for 2,300g by leaving 2,033g for daily sodium intake. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad is one of the possibilities. 19g is provided by ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad leaves 69g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad.
There are similar foods to the ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Seasonal Root Vegetable Salad, Roasted Vegetable Calzone, Roasted Vegetable Soup, Roasted Vegetable Pizza, and Roasted Vegetable Bulgur Salad.
The nutrients table of the ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad |
Nutrient values for ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad |
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Serving size |
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Calories |
128 |
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Carbs percentage |
55% |
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Fat percentage |
39% |
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Protein percentage |
6% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
267 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
18 % |
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Vitamin c |
30 % |
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Calcium |
6 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad?
The alternative foods for ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad are listed below.
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Old El Paso – Tortilla Wrap is an alternative to ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad because it has 128 calories, similar to ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. The Old El Paso – Tortilla Wrap has less iron than ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad, and less calcium than ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. The Old El Paso – Tortilla Wrap has more protein than ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. To learn more about Old El Paso – Tortilla Wrap, read related food calories, and a nutrition guide.
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Chao Shuang Er is an alternative to ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad because it has 128 calories, similar to ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. The Chao Shuang Er has more iron than ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad, and less calcium than ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. The Chao Shuang Er has more protein than ARAMARK Canada on Campus – Roasted Seasonal Root Vegetable Salad. To learn more about Chao Shuang Er , read related food calories, and a nutrition guide.