ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat is a ARAMARK Canada on Campus type of food with serving size that provides 383 calories. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat has 42% carbohydrate, and 33% fat, 24% protein in 100 gram of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat nutrient values are 40 g carbohydrate, 23 g protein, and 14 g fat. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat has the vitamins A, and C within it. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat has 5 % vitamin A and 8 % vitamin C. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat has 684 mg sodium, 0 mg potassium, 24 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat has 4 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat provides 383g of 2,000 cal by leaving 1,617 cal.
ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat provides 14g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat, 53g is needed for heart health. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat provides 684g for 2,300g by leaving 1,616g for daily sodium intake. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat is one of the possibilities. 40g is provided by ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat.
There are similar foods to the ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on Whole Wheat, Egg Salad Sandwich on Whole Wheat, Salmon Salad Sandwich on White, Salmon Salad Sandwich on Whole Wheat, and Traditional BLT Sandwich on Whole Wheat.
The nutrients table of the ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat |
Nutrient values for ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat |
|---|---|
|
Serving size |
|
|
Calories |
383 |
|
Carbs percentage |
42% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
684 mg |
|
Potassium |
0 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
26 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat?
The alternative foods for ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat are listed below.
-
KYF – Pasticcio – lamb is an alternative to ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat because it has 383 calories, similar to ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat. The KYF – Pasticcio – lamb has more iron than ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat, and less calcium than ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat. The KYF – Pasticcio – lamb has less protein than ARAMARK Canada on Campus – Salmon Salad Sandwich on Whole Wheat. To learn more about KYF – Pasticcio – lamb, read related food calories, and a nutrition guide.