ARAMARK Canada on Campus – Turkey Meat Loaf is a ARAMARK Canada on Campus type of food with 109 grams serving size that provides 180 calories. ARAMARK Canada on Campus – Turkey Meat Loaf has 22% carbohydrate, and 39% fat, 39% protein in 100 gram of ARAMARK Canada on Campus – Turkey Meat Loaf. ARAMARK Canada on Campus – Turkey Meat Loaf nutrient values are 10 g carbohydrate, 18 g protein, and 8 g fat. ARAMARK Canada on Campus – Turkey Meat Loaf has the vitamins A, and C within it. ARAMARK Canada on Campus – Turkey Meat Loaf has 34 % vitamin A and 20 % vitamin C. ARAMARK Canada on Campus – Turkey Meat Loaf has 376 mg sodium, 0 mg potassium, 109 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Turkey Meat Loaf has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada on Campus – Turkey Meat Loaf provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada on Campus – Turkey Meat Loaf provides 180g of 2,000 cal by leaving 1,820 cal.
ARAMARK Canada on Campus – Turkey Meat Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Turkey Meat Loaf provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Turkey Meat Loaf, 59g is needed for heart health. ARAMARK Canada on Campus – Turkey Meat Loaf provides 376g for 2,300g by leaving 1,924g for daily sodium intake. ARAMARK Canada on Campus – Turkey Meat Loaf causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Turkey Meat Loaf is one of the possibilities. 10g is provided by ARAMARK Canada on Campus – Turkey Meat Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Turkey Meat Loaf leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Turkey Meat Loaf provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Turkey Meat Loaf leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Turkey Meat Loaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Turkey Meat Loaf 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Turkey Meat Loaf. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Turkey Meat Loaf.
There are similar foods to the ARAMARK Canada on Campus – Turkey Meat Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Country Meat Loaf, Meat Lasagna, Turkey Meat Loaf, Cheesecake, and Coleslaw.
The nutrients table of the ARAMARK Canada on Campus – Turkey Meat Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Turkey Meat Loaf |
Nutrient values for ARAMARK Canada on Campus – Turkey Meat Loaf |
|---|---|
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Serving size |
109 grams |
|
Calories |
180 |
|
Carbs percentage |
22% |
|
Fat percentage |
39% |
|
Protein percentage |
39% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
376 mg |
|
Potassium |
0 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
20 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada on Campus – Turkey Meat Loaf?
The similar foods to ARAMARK Canada on Campus – Turkey Meat Loaf involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Turkey Meat Loaf are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Turkey Meat Loaf because both of the ARAMARK Canada on Campus – Turkey Meat Loaf and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey Meat Loaf has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Turkey Meat Loaf has 180 calories, and it is 240 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Turkey Meat Loaf, and more calcium than ARAMARK Canada on Campus – Turkey Meat Loaf. The ARAMARK Canada on Campus – Egg & Cheese Bagel has similar protein to ARAMARK Canada on Campus – Turkey Meat Loaf. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Turkey Meat Loaf because both of the ARAMARK Canada on Campus – Turkey Meat Loaf and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey Meat Loaf has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Turkey Meat Loaf has 180 calories, and it is 5 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Turkey Meat Loaf, and less calcium than ARAMARK Canada on Campus – Turkey Meat Loaf. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Turkey Meat Loaf. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Turkey Meat Loaf because both of the ARAMARK Canada on Campus – Turkey Meat Loaf and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey Meat Loaf has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Turkey Meat Loaf has 180 calories, and it is 29 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Turkey Meat Loaf, and less calcium than ARAMARK Canada on Campus – Turkey Meat Loaf. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Turkey Meat Loaf. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Turkey Meat Loaf because both of the ARAMARK Canada on Campus – Turkey Meat Loaf and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey Meat Loaf has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Turkey Meat Loaf has 180 calories, and it is 11 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Turkey Meat Loaf, and more calcium than ARAMARK Canada on Campus – Turkey Meat Loaf. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Turkey Meat Loaf. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Turkey Meat Loaf because both of the ARAMARK Canada on Campus – Turkey Meat Loaf and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Turkey Meat Loaf has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Turkey Meat Loaf has 180 calories, and it is 147 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Turkey Meat Loaf, and more calcium than ARAMARK Canada on Campus – Turkey Meat Loaf. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Turkey Meat Loaf. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.