ARAMARK Canada on Campus – Vegetarian Beef Stew is a ARAMARK Canada on Campus type of food with 260 grams serving size that provides 225 calories. ARAMARK Canada on Campus – Vegetarian Beef Stew has 32% carbohydrate, and 16% fat, 52% protein in 100 gram of ARAMARK Canada on Campus – Vegetarian Beef Stew. ARAMARK Canada on Campus – Vegetarian Beef Stew nutrient values are 18 g carbohydrate, 29 g protein, and 4 g fat. ARAMARK Canada on Campus – Vegetarian Beef Stew has the vitamins A, and C within it. ARAMARK Canada on Campus – Vegetarian Beef Stew has 11 % vitamin A and 13 % vitamin C. ARAMARK Canada on Campus – Vegetarian Beef Stew has 813 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Vegetarian Beef Stew has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada on Campus – Vegetarian Beef Stew provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Vegetarian Beef Stew provides 225g of 2,000 cal by leaving 1,775 cal.
ARAMARK Canada on Campus – Vegetarian Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Vegetarian Beef Stew provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Vegetarian Beef Stew, 63g is needed for heart health. ARAMARK Canada on Campus – Vegetarian Beef Stew provides 813g for 2,300g by leaving 1,487g for daily sodium intake. ARAMARK Canada on Campus – Vegetarian Beef Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Vegetarian Beef Stew is one of the possibilities. 18g is provided by ARAMARK Canada on Campus – Vegetarian Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Vegetarian Beef Stew leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Vegetarian Beef Stew provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Vegetarian Beef Stew leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Vegetarian Beef Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Vegetarian Beef Stew 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Vegetarian Beef Stew. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Vegetarian Beef Stew.
There are similar foods to the ARAMARK Canada on Campus – Vegetarian Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Tikka Beef Stew, Traditional Beef Stew, Chilean Stew, Italian Style Beef Stew, and Vegetarian Baked Beans.
The nutrients table of the ARAMARK Canada on Campus – Vegetarian Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Vegetarian Beef Stew |
Nutrient values for ARAMARK Canada on Campus – Vegetarian Beef Stew |
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Serving size |
260 grams |
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Calories |
225 |
|
Carbs percentage |
32% |
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Fat percentage |
16% |
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Protein percentage |
52% |
|
Carbs |
18 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
4 g |
|
Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
813 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
11 % |
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Vitamin c |
13 % |
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Calcium |
7 % |
|
Iron |
55 % |
What are the alternative foods for ARAMARK Canada on Campus – Vegetarian Beef Stew?
The alternative foods for ARAMARK Canada on Campus – Vegetarian Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Vegetarian Beef Stew are listed below.
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ARAMARK Canada at Work – Vegetarian “Beef” Stew is an alternative to ARAMARK Canada on Campus – Vegetarian Beef Stew because it has 225 calories, similar to ARAMARK Canada on Campus – Vegetarian Beef Stew. The ARAMARK Canada at Work – Vegetarian “Beef” Stew has similar iron to ARAMARK Canada on Campus – Vegetarian Beef Stew, and similar calcium to ARAMARK Canada on Campus – Vegetarian Beef Stew. The ARAMARK Canada at Work – Vegetarian “Beef” Stew has similar protein to ARAMARK Canada on Campus – Vegetarian Beef Stew. To learn more about ARAMARK Canada at Work – Vegetarian “Beef” Stew, read related food calories, and a nutrition guide.