Aramark Canada Remote – Curry Quinoa Tofu Wrap is a Aramark Canada Remote type of food with serving size that provides 483 calories. Aramark Canada Remote – Curry Quinoa Tofu Wrap has 54% carbohydrate, and 32% fat, 15% protein in 100 gram of Aramark Canada Remote – Curry Quinoa Tofu Wrap. Aramark Canada Remote – Curry Quinoa Tofu Wrap nutrient values are 69 g carbohydrate, 19 g protein, and 18 g fat. Aramark Canada Remote – Curry Quinoa Tofu Wrap has the vitamins A, and C within it. Aramark Canada Remote – Curry Quinoa Tofu Wrap has 13 % vitamin A and 40 % vitamin C. Aramark Canada Remote – Curry Quinoa Tofu Wrap has 830 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Curry Quinoa Tofu Wrap has 8 g dietary fiber, and 11 g sugar. 1 serving of Aramark Canada Remote – Curry Quinoa Tofu Wrap provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aramark Canada Remote – Curry Quinoa Tofu Wrap provides 483g of 2,000 cal by leaving 1,517 cal.
Aramark Canada Remote – Curry Quinoa Tofu Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Curry Quinoa Tofu Wrap provides 18g fat for total of 67g. After 1 serving of Aramark Canada Remote – Curry Quinoa Tofu Wrap, 49g is needed for heart health. Aramark Canada Remote – Curry Quinoa Tofu Wrap provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Aramark Canada Remote – Curry Quinoa Tofu Wrap causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Curry Quinoa Tofu Wrap is one of the possibilities. 69g is provided by Aramark Canada Remote – Curry Quinoa Tofu Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Curry Quinoa Tofu Wrap leaves 181g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Curry Quinoa Tofu Wrap provides 11g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Curry Quinoa Tofu Wrap leaves 64g sugar for daily intake threshold of sugar. Aramark Canada Remote – Curry Quinoa Tofu Wrap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Curry Quinoa Tofu Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Curry Quinoa Tofu Wrap. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Curry Quinoa Tofu Wrap.
There are similar foods to the Aramark Canada Remote – Curry Quinoa Tofu Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Express Curry Quinoa Tofu Wrap, Curry Quinoa Tofu Wrap, Palak Tofu, Mattar Tofu, and BLT Wrap.
The nutrients table of the Aramark Canada Remote – Curry Quinoa Tofu Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aramark Canada Remote – Curry Quinoa Tofu Wrap |
Nutrient values for Aramark Canada Remote – Curry Quinoa Tofu Wrap |
|---|---|
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Serving size |
|
|
Calories |
483 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
15% |
|
Carbs |
69 g |
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Dietary fiber |
8 g |
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Sugar |
11 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
3 mg |
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Vitamin a |
13 % |
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Vitamin c |
40 % |
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Calcium |
15 % |
|
Iron |
33 % |
What are the alternative foods for Aramark Canada Remote – Curry Quinoa Tofu Wrap?
The alternative foods for Aramark Canada Remote – Curry Quinoa Tofu Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aramark Canada Remote – Curry Quinoa Tofu Wrap are listed below.
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Aladdin Food – Big Sky Barbeque Burger is an alternative to Aramark Canada Remote – Curry Quinoa Tofu Wrap because it has 483 calories, similar to Aramark Canada Remote – Curry Quinoa Tofu Wrap. The Aladdin Food – Big Sky Barbeque Burger has less iron than Aramark Canada Remote – Curry Quinoa Tofu Wrap, and less calcium than Aramark Canada Remote – Curry Quinoa Tofu Wrap. The Aladdin Food – Big Sky Barbeque Burger has more protein than Aramark Canada Remote – Curry Quinoa Tofu Wrap. To learn more about Aladdin Food – Big Sky Barbeque Burger, read related food calories, and a nutrition guide.