Aramark Canada Remote – Lemon and Herbs Corn is a Aramark Canada Remote type of food with 118 mL serving size that provides 108 calories. Aramark Canada Remote – Lemon and Herbs Corn has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Aramark Canada Remote – Lemon and Herbs Corn. Aramark Canada Remote – Lemon and Herbs Corn nutrient values are 23 g carbohydrate, 3 g protein, and 2 g fat. Aramark Canada Remote – Lemon and Herbs Corn has the vitamins A, and C within it. Aramark Canada Remote – Lemon and Herbs Corn has 1 % vitamin A and 20 % vitamin C. Aramark Canada Remote – Lemon and Herbs Corn has 117 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Lemon and Herbs Corn has 3 g dietary fiber, and 4 g sugar. 1 serving of Aramark Canada Remote – Lemon and Herbs Corn provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aramark Canada Remote – Lemon and Herbs Corn provides 108g of 2,000 cal by leaving 1,892 cal.
Aramark Canada Remote – Lemon and Herbs Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Lemon and Herbs Corn provides 2g fat for total of 67g. After 1 serving of Aramark Canada Remote – Lemon and Herbs Corn, 65g is needed for heart health. Aramark Canada Remote – Lemon and Herbs Corn provides 117g for 2,300g by leaving 2,183g for daily sodium intake. Aramark Canada Remote – Lemon and Herbs Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Lemon and Herbs Corn is one of the possibilities. 23g is provided by Aramark Canada Remote – Lemon and Herbs Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Lemon and Herbs Corn leaves 227g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Lemon and Herbs Corn provides 4g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Lemon and Herbs Corn leaves 71g sugar for daily intake threshold of sugar. Aramark Canada Remote – Lemon and Herbs Corn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Lemon and Herbs Corn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Lemon and Herbs Corn. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Lemon and Herbs Corn.
There are similar foods to the Aramark Canada Remote – Lemon and Herbs Corn in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Herb Corn, Corn Niblets, Corn Pudding, Corn Chowder, and Lemon and Herbs Corn.
The nutrients table of the Aramark Canada Remote – Lemon and Herbs Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aramark Canada Remote – Lemon and Herbs Corn |
Nutrient values for Aramark Canada Remote – Lemon and Herbs Corn |
|---|---|
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Serving size |
118 mL |
|
Calories |
108 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
117 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aramark Canada Remote – Lemon and Herbs Corn?
The alternative foods for Aramark Canada Remote – Lemon and Herbs Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aramark Canada Remote – Lemon and Herbs Corn are listed below.
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ARAMARK Canada on Campus – Lemon Herb Corn is an alternative to Aramark Canada Remote – Lemon and Herbs Corn because it has 108 calories, similar to Aramark Canada Remote – Lemon and Herbs Corn. The ARAMARK Canada on Campus – Lemon Herb Corn has similar iron to Aramark Canada Remote – Lemon and Herbs Corn, and similar calcium to Aramark Canada Remote – Lemon and Herbs Corn. The ARAMARK Canada on Campus – Lemon Herb Corn has similar protein to Aramark Canada Remote – Lemon and Herbs Corn. To learn more about ARAMARK Canada on Campus – Lemon Herb Corn, read related food calories, and a nutrition guide.