Aramark Canada Remote – Middle Eastern Chickpeas with Spinach is a Aramark Canada Remote type of food with 147 mL serving size that provides 124 calories. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 58% carbohydrate, and 21% fat, 21% protein in 100 gram of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach nutrient values are 19 g carbohydrate, 7 g protein, and 3 g fat. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has the vitamins A, and C within it. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 30 % vitamin A and 73 % vitamin C. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 306 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 4 g dietary fiber, and 5 g sugar. 1 serving of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach provides 124g of 2,000 cal by leaving 1,876 cal.
Aramark Canada Remote – Middle Eastern Chickpeas with Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach provides 3g fat for total of 67g. After 1 serving of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach, 64g is needed for heart health. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach provides 306g for 2,300g by leaving 1,994g for daily sodium intake. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Middle Eastern Chickpeas with Spinach is one of the possibilities. 19g is provided by Aramark Canada Remote – Middle Eastern Chickpeas with Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach leaves 231g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach provides 5g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach leaves 70g sugar for daily intake threshold of sugar. Aramark Canada Remote – Middle Eastern Chickpeas with Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Middle Eastern Chickpeas with Spinach.
There are similar foods to the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Chickpeas w/ Spinach, Middle Eastern Chickpeas with Spinach, Middle Eastern Medley (8oz), Middle Eastern Marinated Grilled Chicken, and Express Middle Eastern Medley (8oz).
The nutrients table of the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aramark Canada Remote – Middle Eastern Chickpeas with Spinach |
Nutrient values for Aramark Canada Remote – Middle Eastern Chickpeas with Spinach |
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Serving size |
147 mL |
|
Calories |
124 |
|
Carbs percentage |
58% |
|
Fat percentage |
21% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
3 g |
|
Saturated |
0 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
306 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
73 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the similar foods to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach?
The similar foods to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach involve alike nutritional values from the same Aramark Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach are listed below.
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Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza is a similar nourishment to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach because both of the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach and Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza are from Aramark Canada Remote. The Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has less calories than Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza because Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 124 calories, and it is 33 less calories than Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza. The Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza has less iron than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach, and more calcium than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. The Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza has more protein than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. To learn more about Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza, read related food calories, and a nutrition guide.
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Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles is a similar nourishment to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach because both of the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach and Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles are from Aramark Canada Remote. The Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has less calories than Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles because Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 124 calories, and it is 240 less calories than Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles. The Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles has less iron than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach, and less calcium than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. The Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles has less protein than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. To learn more about Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles, read related food calories, and a nutrition guide.
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Aramark Canada Remote – Lamb Tagine with Honey & Dates is a similar nourishment to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach because both of the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach and Aramark Canada Remote – Lamb Tagine with Honey & Dates are from Aramark Canada Remote. The Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has less calories than Aramark Canada Remote – Lamb Tagine with Honey & Dates because Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 124 calories, and it is 410 less calories than Aramark Canada Remote – Lamb Tagine with Honey & Dates. The Aramark Canada Remote – Lamb Tagine with Honey & Dates has more iron than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach, and less calcium than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. The Aramark Canada Remote – Lamb Tagine with Honey & Dates has more protein than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. To learn more about Aramark Canada Remote – Lamb Tagine with Honey & Dates, read related food calories, and a nutrition guide.
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Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) is a similar nourishment to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach because both of the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach and Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) are from Aramark Canada Remote. The Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has less calories than Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) because Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 124 calories, and it is 167 less calories than Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz). The Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) has less iron than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach, and less calcium than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. The Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) has similar protein to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. To learn more about Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz), read related food calories, and a nutrition guide.
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Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) is a similar nourishment to Aramark Canada Remote – Middle Eastern Chickpeas with Spinach because both of the Aramark Canada Remote – Middle Eastern Chickpeas with Spinach and Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) are from Aramark Canada Remote. The Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has less calories than Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) because Aramark Canada Remote – Middle Eastern Chickpeas with Spinach has 124 calories, and it is 208 less calories than Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz). The Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) has less iron than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach, and more calcium than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. The Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) has less protein than Aramark Canada Remote – Middle Eastern Chickpeas with Spinach. To learn more about Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz), read related food calories, and a nutrition guide.