ARAMARK Canada Remote – Palak Tofu is a ARAMARK Canada Remote type of food with 118 mL serving size that provides 116 calories. ARAMARK Canada Remote – Palak Tofu has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of ARAMARK Canada Remote – Palak Tofu. ARAMARK Canada Remote – Palak Tofu nutrient values are 9 g carbohydrate, 8 g protein, and 8 g fat. ARAMARK Canada Remote – Palak Tofu has the vitamins A, and C within it. ARAMARK Canada Remote – Palak Tofu has 37 % vitamin A and 26 % vitamin C. ARAMARK Canada Remote – Palak Tofu has 350 mg sodium, — mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Palak Tofu has 3 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Remote – Palak Tofu provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Remote – Palak Tofu provides 116g of 2,000 cal by leaving 1,884 cal.
ARAMARK Canada Remote – Palak Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Palak Tofu provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Palak Tofu, 59g is needed for heart health. ARAMARK Canada Remote – Palak Tofu provides 350g for 2,300g by leaving 1,950g for daily sodium intake. ARAMARK Canada Remote – Palak Tofu causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Palak Tofu is one of the possibilities. 9g is provided by ARAMARK Canada Remote – Palak Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Palak Tofu leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Palak Tofu provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Palak Tofu leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Palak Tofu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Palak Tofu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Palak Tofu. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Palak Tofu.
There are similar foods to the ARAMARK Canada Remote – Palak Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Mattar Tofu, Szechwan Tofu StirFry, Palak Tofu, Bean & Tofu Burrito, and Zucchini & Tofu Calzone.
The nutrients table of the ARAMARK Canada Remote – Palak Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Palak Tofu |
Nutrient values for ARAMARK Canada Remote – Palak Tofu |
|---|---|
|
Serving size |
118 mL |
|
Calories |
116 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
— mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
26 % |
|
Calcium |
25 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada Remote – Palak Tofu?
The similar foods to ARAMARK Canada Remote – Palak Tofu involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Palak Tofu are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Palak Tofu because both of the ARAMARK Canada Remote – Palak Tofu and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Palak Tofu has less calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Palak Tofu has 116 calories, and it is 158 less calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has less iron than ARAMARK Canada Remote – Palak Tofu, and less calcium than ARAMARK Canada Remote – Palak Tofu. The ARAMARK Canada Remote – Beef Quesadillas has more protein than ARAMARK Canada Remote – Palak Tofu. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Palak Tofu because both of the ARAMARK Canada Remote – Palak Tofu and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Palak Tofu has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Palak Tofu has 116 calories, and it is 299 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Palak Tofu, and less calcium than ARAMARK Canada Remote – Palak Tofu. The ARAMARK Canada Remote – Garlic Butter Perogies has more protein than ARAMARK Canada Remote – Palak Tofu. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Palak Tofu because both of the ARAMARK Canada Remote – Palak Tofu and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Palak Tofu has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Palak Tofu has 116 calories, and it is 281 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less iron than ARAMARK Canada Remote – Palak Tofu, and less calcium than ARAMARK Canada Remote – Palak Tofu. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Palak Tofu. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Palak Tofu because both of the ARAMARK Canada Remote – Palak Tofu and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Palak Tofu has less calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Palak Tofu has 116 calories, and it is 58 less calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Palak Tofu, and less calcium than ARAMARK Canada Remote – Palak Tofu. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Palak Tofu. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Palak Tofu because both of the ARAMARK Canada Remote – Palak Tofu and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Palak Tofu has less calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Palak Tofu has 116 calories, and it is 74 less calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less iron than ARAMARK Canada Remote – Palak Tofu, and less calcium than ARAMARK Canada Remote – Palak Tofu. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Palak Tofu. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.