Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) is a Aramark Canada Remote type of food with serving size that provides 306 calories. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has 38% carbohydrate, and 26% fat, 36% protein in 100 gram of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) nutrient values are 30 g carbohydrate, 28 g protein, and 9 g fat. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has the vitamins A, and C within it. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has 5 % vitamin A and 6 % vitamin C. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has 779 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has 4 g dietary fiber, and 2 g sugar. 1 serving of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) provides 306g of 2,000 cal by leaving 1,694 cal.
Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) provides 9g fat for total of 67g. After 1 serving of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat), 58g is needed for heart health. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) provides 779g for 2,300g by leaving 1,521g for daily sodium intake. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) is one of the possibilities. 30g is provided by Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) leaves 220g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) provides 2g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) leaves 73g sugar for daily intake threshold of sugar. Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat).
There are similar foods to the Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) in terms of nutrition, daily intake amount, and calorie amount. These are Express Tuna Salad Wedge Sandwich (Whole Wheat), Salmon Salad Wedge Sandwich (Whole Wheat), Egg Salad Wedge Sandwich (Whole Wheat), Turkey Wedge Sandwich (Whole Wheat), and Tuna Salad Wedge Sandwich (White).
The nutrients table of the Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) |
Nutrient values for Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) |
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Serving size |
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Calories |
306 |
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Carbs percentage |
38% |
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Fat percentage |
26% |
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Protein percentage |
36% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
779 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
5 % |
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Vitamin c |
6 % |
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Calcium |
5 % |
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Iron |
11 % |
What are the alternative foods for Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat)?
The alternative foods for Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) are listed below.
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Ww – Chicken Curry is an alternative to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) because it has 306 calories, similar to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). The Ww – Chicken Curry has less iron than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat), and less calcium than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). The Ww – Chicken Curry has less protein than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). To learn more about Ww – Chicken Curry, read related food calories, and a nutrition guide.
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Graze – Strawberries & Cream Granola is an alternative to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) because it has 306 calories, similar to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). The Graze – Strawberries & Cream Granola has less iron than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat), and less calcium than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). The Graze – Strawberries & Cream Granola has less protein than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). To learn more about Graze – Strawberries & Cream Granola, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait is an alternative to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) because it has 306 calories, similar to Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). The OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait has less iron than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat), and more calcium than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). The OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait has less protein than Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat). To learn more about OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.