ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a ARAMARK Canada Remote type of food with 112 grams serving size that provides 174 calories. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has 70% carbohydrate, and 20% fat, 9% protein in 100 gram of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad nutrient values are 31 g carbohydrate, 4 g protein, and 4 g fat. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has the vitamins A, and C within it. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has 0 % vitamin A and 15 % vitamin C. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has 44 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad provides 174g of 2,000 cal by leaving 1,826 cal.
ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, 63g is needed for heart health. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad provides 44g for 2,300g by leaving 2,256g for daily sodium intake. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is one of the possibilities. 31g is provided by ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad.
There are similar foods to the ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Rice Waldorf Side Salad, Greek Side Salad, Caesar Side Salad, Greek Macaroni Side Salad, and Greek Penne Side Salad.
The nutrients table of the ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad |
Nutrient values for ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad |
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Serving size |
112 grams |
|
Calories |
174 |
|
Carbs percentage |
70% |
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Fat percentage |
20% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
44 mg |
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Potassium |
— mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
15 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad?
The alternative foods for ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are listed below.
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ARAMARK Canada on Campus – Wholegrain Rice Waldorf Side Salad is an alternative to ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because it has 174 calories, similar to ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada on Campus – Wholegrain Rice Waldorf Side Salad has similar iron to ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, and similar calcium to ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada on Campus – Wholegrain Rice Waldorf Side Salad has similar protein to ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. To learn more about ARAMARK Canada on Campus – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.