ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce is a ARAMARK Healthcare type of food with 1 serving serving size that provides 136 calories. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has 13% carbohydrate, and 29% fat, 58% protein in 100 gram of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce nutrient values are 4 g carbohydrate, 18 g protein, and 4 g fat. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has the vitamins A, and C within it. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has 4 % vitamin A and 7 % vitamin C. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has 217 mg sodium, 229 mg potassium, 44 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce provides 136g of 2,000 cal by leaving 1,864 cal.
ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce, 63g is needed for heart health. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce provides 217g for 2,300g by leaving 2,083g for daily sodium intake. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce is one of the possibilities. 4g is provided by ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce leaves 75g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce.
There are similar foods to the ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cod with Lemon Dill Sauce, Lemon Dill Cod, Lemon Dill Cod, Garden-Style Baked Cod, and Baked Cod With Lemon Dill Sauce, Red Potatoes, Steamed Peas & Mushrooms.
The nutrients table of the ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce |
Nutrient values for ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce |
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Serving size |
1 serving |
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Calories |
136 |
|
Carbs percentage |
13% |
|
Fat percentage |
29% |
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Protein percentage |
58% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
217 mg |
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Potassium |
229 mg |
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Cholesterol |
44 mg |
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Vitamin a |
4 % |
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Vitamin c |
7 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce?
The alternative foods for ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce are listed below.
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Xiao Seng Shou Si – Xi Juan negimaguro is an alternative to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce because it has 136 calories, similar to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. The Xiao Seng Shou Si – Xi Juan negimaguro has less iron than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce, and less calcium than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. The Xiao Seng Shou Si – Xi Juan negimaguro has less protein than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. To learn more about Xiao Seng Shou Si – Xi Juan negimaguro, read related food calories, and a nutrition guide.
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koko*ziyapan – kohizeritobanira is an alternative to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce because it has 136 calories, similar to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. The koko*ziyapan – kohizeritobanira has less iron than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce, and less calcium than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. The koko*ziyapan – kohizeritobanira has less protein than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. To learn more about koko*ziyapan – kohizeritobanira, read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ) is an alternative to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce because it has 136 calories, similar to ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. The sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ) has less iron than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce, and less calcium than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. The sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ) has less protein than ARAMARK Healthcare – Baked Cod with Lemon Dill Sauce. To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.