ARAMARK Healthcare – Banana Nut Muffin is a ARAMARK Healthcare type of food with 1 each serving size that provides 295 calories. ARAMARK Healthcare – Banana Nut Muffin has 73% carbohydrate, and 21% fat, 5% protein in 100 gram of ARAMARK Healthcare – Banana Nut Muffin. ARAMARK Healthcare – Banana Nut Muffin nutrient values are 54 g carbohydrate, 4 g protein, and 7 g fat. ARAMARK Healthcare – Banana Nut Muffin has the vitamins A, and C within it. ARAMARK Healthcare – Banana Nut Muffin has 0 % vitamin A and 3 % vitamin C. ARAMARK Healthcare – Banana Nut Muffin has 410 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Banana Nut Muffin has 1 g dietary fiber, and 29 g sugar. 1 serving of ARAMARK Healthcare – Banana Nut Muffin provides 9 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Banana Nut Muffin provides 295g of 2,000 cal by leaving 1,705 cal.
ARAMARK Healthcare – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Banana Nut Muffin provides 7g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Banana Nut Muffin, 60g is needed for heart health. ARAMARK Healthcare – Banana Nut Muffin provides 410g for 2,300g by leaving 1,890g for daily sodium intake. ARAMARK Healthcare – Banana Nut Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Banana Nut Muffin is one of the possibilities. 54g is provided by ARAMARK Healthcare – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Banana Nut Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Banana Nut Muffin provides 29g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Banana Nut Muffin leaves 46g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Banana Nut Muffin 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Banana Nut Muffin. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Banana Nut Muffin.
There are similar foods to the ARAMARK Healthcare – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin, Corn Muffin, Blueberry Muffin, and Banana Nut Muffin.
The nutrients table of the ARAMARK Healthcare – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Banana Nut Muffin |
Nutrient values for ARAMARK Healthcare – Banana Nut Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
295 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
410 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK Healthcare – Banana Nut Muffin?
The alternative foods for ARAMARK Healthcare – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Banana Nut Muffin are listed below.
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ARAMARK Healthcare – Chocolate Brownie Parfait is an alternative to ARAMARK Healthcare – Banana Nut Muffin because it has 295 calories, similar to ARAMARK Healthcare – Banana Nut Muffin. The ARAMARK Healthcare – Chocolate Brownie Parfait has less iron than ARAMARK Healthcare – Banana Nut Muffin, and more calcium than ARAMARK Healthcare – Banana Nut Muffin. The ARAMARK Healthcare – Chocolate Brownie Parfait has less protein than ARAMARK Healthcare – Banana Nut Muffin. To learn more about ARAMARK Healthcare – Chocolate Brownie Parfait, read related food calories, and a nutrition guide.
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ARAMARK at work – Banana Nut Muffin is an alternative to ARAMARK Healthcare – Banana Nut Muffin because it has 295 calories, similar to ARAMARK Healthcare – Banana Nut Muffin. The ARAMARK at work – Banana Nut Muffin has more iron than ARAMARK Healthcare – Banana Nut Muffin, and less calcium than ARAMARK Healthcare – Banana Nut Muffin. The ARAMARK at work – Banana Nut Muffin has similar protein to ARAMARK Healthcare – Banana Nut Muffin. To learn more about ARAMARK at work – Banana Nut Muffin, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Brownie Parfait is an alternative to ARAMARK Healthcare – Banana Nut Muffin because it has 295 calories, similar to ARAMARK Healthcare – Banana Nut Muffin. The ARAMARK at work – Chocolate Brownie Parfait has more iron than ARAMARK Healthcare – Banana Nut Muffin, and less calcium than ARAMARK Healthcare – Banana Nut Muffin. The ARAMARK at work – Chocolate Brownie Parfait has less protein than ARAMARK Healthcare – Banana Nut Muffin. To learn more about ARAMARK at work – Chocolate Brownie Parfait, read related food calories, and a nutrition guide.