ARAMARK Healthcare – BBQ Grilled Turkey is a ARAMARK Healthcare type of food with 3 oz serving size that provides 102 calories. ARAMARK Healthcare – BBQ Grilled Turkey has 8% carbohydrate, and 28% fat, 63% protein in 100 gram of ARAMARK Healthcare – BBQ Grilled Turkey. ARAMARK Healthcare – BBQ Grilled Turkey nutrient values are 2 g carbohydrate, 15 g protein, and 3 g fat. ARAMARK Healthcare – BBQ Grilled Turkey has the vitamins A, and C within it. ARAMARK Healthcare – BBQ Grilled Turkey has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – BBQ Grilled Turkey has 365 mg sodium, 436 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – BBQ Grilled Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – BBQ Grilled Turkey provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – BBQ Grilled Turkey provides 102g of 2,000 cal by leaving 1,898 cal.
ARAMARK Healthcare – BBQ Grilled Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – BBQ Grilled Turkey provides 3g fat for total of 67g. After 1 serving of ARAMARK Healthcare – BBQ Grilled Turkey, 64g is needed for heart health. ARAMARK Healthcare – BBQ Grilled Turkey provides 365g for 2,300g by leaving 1,935g for daily sodium intake. ARAMARK Healthcare – BBQ Grilled Turkey causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – BBQ Grilled Turkey is one of the possibilities. 2g is provided by ARAMARK Healthcare – BBQ Grilled Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – BBQ Grilled Turkey leaves 248g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – BBQ Grilled Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – BBQ Grilled Turkey leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – BBQ Grilled Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – BBQ Grilled Turkey 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – BBQ Grilled Turkey. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – BBQ Grilled Turkey.
There are similar foods to the ARAMARK Healthcare – BBQ Grilled Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Grilled Turkey, Grilled Vegetables, BBQ Brisket, Turkey Bacon, and Turkey Meatloaf.
The nutrients table of the ARAMARK Healthcare – BBQ Grilled Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – BBQ Grilled Turkey |
Nutrient values for ARAMARK Healthcare – BBQ Grilled Turkey |
|---|---|
|
Serving size |
3 oz |
|
Calories |
102 |
|
Carbs percentage |
8% |
|
Fat percentage |
28% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
365 mg |
|
Potassium |
436 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – BBQ Grilled Turkey?
The alternative foods for ARAMARK Healthcare – BBQ Grilled Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – BBQ Grilled Turkey are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken is an alternative to ARAMARK Healthcare – BBQ Grilled Turkey because it has 102 calories, similar to ARAMARK Healthcare – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken has less iron than ARAMARK Healthcare – BBQ Grilled Turkey, and similar calcium to ARAMARK Healthcare – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken has more protein than ARAMARK Healthcare – BBQ Grilled Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast is an alternative to ARAMARK Healthcare – BBQ Grilled Turkey because it has 102 calories, similar to ARAMARK Healthcare – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has more iron than ARAMARK Healthcare – BBQ Grilled Turkey, and similar calcium to ARAMARK Healthcare – BBQ Grilled Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has more protein than ARAMARK Healthcare – BBQ Grilled Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast, read related food calories, and a nutrition guide.