The ARAMARK Healthcare – Classic Spanakopita Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Classic Spanakopita is a ARAMARK Healthcare type of food with 1 serving serving size that provides 384 calories. ARAMARK Healthcare – Classic Spanakopita has 39% carbohydrate, and 47% fat, 15% protein in 100 gram of ARAMARK Healthcare – Classic Spanakopita. ARAMARK Healthcare – Classic Spanakopita nutrient values are 37 g carbohydrate, 14 g protein, and 20 g fat. ARAMARK Healthcare – Classic Spanakopita has the vitamins A, and C within it. ARAMARK Healthcare – Classic Spanakopita has 242 % vitamin A and 11 % vitamin C. ARAMARK Healthcare – Classic Spanakopita has 727 mg sodium, 378 mg potassium, 93 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Classic Spanakopita has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Classic Spanakopita provides 21 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 11 g saturated fat. ARAMARK Healthcare – Classic Spanakopita provides 384g of 2,000 cal by leaving 1,616 cal.

 

ARAMARK Healthcare – Classic Spanakopita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Classic Spanakopita provides 20g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Classic Spanakopita, 47g is needed for heart health. ARAMARK Healthcare – Classic Spanakopita provides 727g for 2,300g by leaving 1,573g for daily sodium intake. ARAMARK Healthcare – Classic Spanakopita causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Classic Spanakopita is one of the possibilities. 37g is provided by ARAMARK Healthcare – Classic Spanakopita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Classic Spanakopita leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Classic Spanakopita provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Classic Spanakopita leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Classic Spanakopita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Classic Spanakopita 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Classic Spanakopita. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Classic Spanakopita.

 

There are similar foods to the ARAMARK Healthcare – Classic Spanakopita in terms of nutrition, daily intake amount, and calorie amount. These are Classic Cheeseburger, Classic Spanakopita, Classic Cheese Pizza, Classic Crispy Chicken Sandwich, and Traditional Spanakopita.

 

The nutrients table of the ARAMARK Healthcare – Classic Spanakopita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Classic Spanakopita	Nutrient values for ARAMARK Healthcare – Classic Spanakopita
Serving size	1 serving
Calories	384
Carbs percentage	39%
Fat percentage	47%
Protein percentage	15%
Carbs	37 g
Dietary fiber	4 g
Sugar	3 g
Fat	20 g
Saturated	11 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	14 g
Sodium	727 mg
Potassium	378 mg
Cholesterol	93 mg
Vitamin a	242 %
Vitamin c	11 %
Calcium	36 %
Iron	21 %

What are the alternative foods for ARAMARK Healthcare – Classic Spanakopita?

The alternative foods for ARAMARK Healthcare – Classic Spanakopita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Classic Spanakopita are listed below.

1. deiriyamazaki – chiyokochitsupumeronpan is an alternative to ARAMARK Healthcare – Classic Spanakopita because it has 384 calories, similar to ARAMARK Healthcare – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronpan has less iron than ARAMARK Healthcare – Classic Spanakopita, and less calcium than ARAMARK Healthcare – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronpan has less protein than ARAMARK Healthcare – Classic Spanakopita. To learn more about deiriyamazaki – chiyokochitsupumeronpan, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) is an alternative to ARAMARK Healthcare – Classic Spanakopita because it has 384 calories, similar to ARAMARK Healthcare – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) has less iron than ARAMARK Healthcare – Classic Spanakopita, and less calcium than ARAMARK Healthcare – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) has less protein than ARAMARK Healthcare – Classic Spanakopita. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru), read related food calories, and a nutrition guide.

3. deiriyamazaki – chiyokochitsupumeronrasuku is an alternative to ARAMARK Healthcare – Classic Spanakopita because it has 384 calories, similar to ARAMARK Healthcare – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronrasuku has less iron than ARAMARK Healthcare – Classic Spanakopita, and less calcium than ARAMARK Healthcare – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronrasuku has less protein than ARAMARK Healthcare – Classic Spanakopita. To learn more about deiriyamazaki – chiyokochitsupumeronrasuku, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) is an alternative to ARAMARK Healthcare – Classic Spanakopita because it has 384 calories, similar to ARAMARK Healthcare – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) has less iron than ARAMARK Healthcare – Classic Spanakopita, and less calcium than ARAMARK Healthcare – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) has less protein than ARAMARK Healthcare – Classic Spanakopita. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru), read related food calories, and a nutrition guide.

5. ARAMARK at work – Classic Spanakopita is an alternative to ARAMARK Healthcare – Classic Spanakopita because it has 384 calories, similar to ARAMARK Healthcare – Classic Spanakopita. The ARAMARK at work – Classic Spanakopita has more iron than ARAMARK Healthcare – Classic Spanakopita, and less calcium than ARAMARK Healthcare – Classic Spanakopita. The ARAMARK at work – Classic Spanakopita has similar protein to ARAMARK Healthcare – Classic Spanakopita. To learn more about ARAMARK at work – Classic Spanakopita, read related food calories, and a nutrition guide.