ARAMARK Healthcare – Couscous Salad Plate is a ARAMARK Healthcare type of food with 1 serving serving size that provides 269 calories. ARAMARK Healthcare – Couscous Salad Plate has 54% carbohydrate, and 37% fat, 9% protein in 100 gram of ARAMARK Healthcare – Couscous Salad Plate. ARAMARK Healthcare – Couscous Salad Plate nutrient values are 36 g carbohydrate, 6 g protein, and 11 g fat. ARAMARK Healthcare – Couscous Salad Plate has the vitamins A, and C within it. ARAMARK Healthcare – Couscous Salad Plate has 38 % vitamin A and 94 % vitamin C. ARAMARK Healthcare – Couscous Salad Plate has 403 mg sodium, 381 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Couscous Salad Plate has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Healthcare – Couscous Salad Plate provides 9 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Couscous Salad Plate provides 269g of 2,000 cal by leaving 1,731 cal.
ARAMARK Healthcare – Couscous Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Couscous Salad Plate provides 11g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Couscous Salad Plate, 56g is needed for heart health. ARAMARK Healthcare – Couscous Salad Plate provides 403g for 2,300g by leaving 1,897g for daily sodium intake. ARAMARK Healthcare – Couscous Salad Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Couscous Salad Plate is one of the possibilities. 36g is provided by ARAMARK Healthcare – Couscous Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Couscous Salad Plate leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Couscous Salad Plate provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Couscous Salad Plate leaves 71g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Couscous Salad Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Couscous Salad Plate 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Couscous Salad Plate. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Couscous Salad Plate.
There are similar foods to the ARAMARK Healthcare – Couscous Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Pesto Couscous, Cranberry-Apple Couscous Salad, Couscous Salad Plate, and Greek Salad.
The nutrients table of the ARAMARK Healthcare – Couscous Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Couscous Salad Plate |
Nutrient values for ARAMARK Healthcare – Couscous Salad Plate |
|---|---|
|
Serving size |
1 serving |
|
Calories |
269 |
|
Carbs percentage |
54% |
|
Fat percentage |
37% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
403 mg |
|
Potassium |
381 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
94 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK Healthcare – Couscous Salad Plate?
The alternative foods for ARAMARK Healthcare – Couscous Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Couscous Salad Plate are listed below.
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ARAMARK Healthcare – Chicken Picatta is an alternative to ARAMARK Healthcare – Couscous Salad Plate because it has 269 calories, similar to ARAMARK Healthcare – Couscous Salad Plate. The ARAMARK Healthcare – Chicken Picatta has less iron than ARAMARK Healthcare – Couscous Salad Plate, and less calcium than ARAMARK Healthcare – Couscous Salad Plate. The ARAMARK Healthcare – Chicken Picatta has more protein than ARAMARK Healthcare – Couscous Salad Plate. To learn more about ARAMARK Healthcare – Chicken Picatta, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Vegetable Caldillo is an alternative to ARAMARK Healthcare – Couscous Salad Plate because it has 269 calories, similar to ARAMARK Healthcare – Couscous Salad Plate. The ARAMARK on Campus – Vegetable Caldillo has more iron than ARAMARK Healthcare – Couscous Salad Plate, and more calcium than ARAMARK Healthcare – Couscous Salad Plate. The ARAMARK on Campus – Vegetable Caldillo has more protein than ARAMARK Healthcare – Couscous Salad Plate. To learn more about ARAMARK on Campus – Vegetable Caldillo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto) is an alternative to ARAMARK Healthcare – Couscous Salad Plate because it has 269 calories, similar to ARAMARK Healthcare – Couscous Salad Plate. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto) has less iron than ARAMARK Healthcare – Couscous Salad Plate, and less calcium than ARAMARK Healthcare – Couscous Salad Plate. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto) has less protein than ARAMARK Healthcare – Couscous Salad Plate. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Cha chiyokoreto), read related food calories, and a nutrition guide.
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sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short) is an alternative to ARAMARK Healthcare – Couscous Salad Plate because it has 269 calories, similar to ARAMARK Healthcare – Couscous Salad Plate. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short) has less iron than ARAMARK Healthcare – Couscous Salad Plate, and less calcium than ARAMARK Healthcare – Couscous Salad Plate. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short) has less protein than ARAMARK Healthcare – Couscous Salad Plate. To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru short), read related food calories, and a nutrition guide.
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Zan Qi udon – oroshishiyouyu (Xiao ) is an alternative to ARAMARK Healthcare – Couscous Salad Plate because it has 269 calories, similar to ARAMARK Healthcare – Couscous Salad Plate. The Zan Qi udon – oroshishiyouyu (Xiao ) has less iron than ARAMARK Healthcare – Couscous Salad Plate, and less calcium than ARAMARK Healthcare – Couscous Salad Plate. The Zan Qi udon – oroshishiyouyu (Xiao ) has similar protein to ARAMARK Healthcare – Couscous Salad Plate. To learn more about Zan Qi udon – oroshishiyouyu (Xiao ), read related food calories, and a nutrition guide.