ARAMARK Healthcare – Eggplant Lasagna is a ARAMARK Healthcare type of food with 1 serving serving size that provides 442 calories. ARAMARK Healthcare – Eggplant Lasagna has 35% carbohydrate, and 48% fat, 17% protein in 100 gram of ARAMARK Healthcare – Eggplant Lasagna. ARAMARK Healthcare – Eggplant Lasagna nutrient values are 38 g carbohydrate, 19 g protein, and 23 g fat. ARAMARK Healthcare – Eggplant Lasagna has the vitamins A, and C within it. ARAMARK Healthcare – Eggplant Lasagna has 25 % vitamin A and 35 % vitamin C. ARAMARK Healthcare – Eggplant Lasagna has 638 mg sodium, 694 mg potassium, 81 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Eggplant Lasagna has 5 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Healthcare – Eggplant Lasagna provides 14 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. ARAMARK Healthcare – Eggplant Lasagna provides 442g of 2,000 cal by leaving 1,558 cal.
ARAMARK Healthcare – Eggplant Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Eggplant Lasagna provides 23g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Eggplant Lasagna, 44g is needed for heart health. ARAMARK Healthcare – Eggplant Lasagna provides 638g for 2,300g by leaving 1,662g for daily sodium intake. ARAMARK Healthcare – Eggplant Lasagna causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Eggplant Lasagna is one of the possibilities. 38g is provided by ARAMARK Healthcare – Eggplant Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Eggplant Lasagna leaves 212g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Eggplant Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Eggplant Lasagna leaves 65g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Eggplant Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Eggplant Lasagna 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Eggplant Lasagna. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Eggplant Lasagna.
There are similar foods to the ARAMARK Healthcare – Eggplant Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagna, Cheese Lasagna, Baked Stuffed Eggplant, Grilled Eggplant Pizza, and Eggplant & Bean Casserole.
The nutrients table of the ARAMARK Healthcare – Eggplant Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Eggplant Lasagna |
Nutrient values for ARAMARK Healthcare – Eggplant Lasagna |
|---|---|
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Serving size |
1 serving |
|
Calories |
442 |
|
Carbs percentage |
35% |
|
Fat percentage |
48% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
638 mg |
|
Potassium |
694 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
37 % |
|
Iron |
14 % |
What are the alternative foods for ARAMARK Healthcare – Eggplant Lasagna?
The alternative foods for ARAMARK Healthcare – Eggplant Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Eggplant Lasagna are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi) is an alternative to ARAMARK Healthcare – Eggplant Lasagna because it has 442 calories, similar to ARAMARK Healthcare – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi) has less iron than ARAMARK Healthcare – Eggplant Lasagna, and less calcium than ARAMARK Healthcare – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi) has less protein than ARAMARK Healthcare – Eggplant Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi) is an alternative to ARAMARK Healthcare – Eggplant Lasagna because it has 442 calories, similar to ARAMARK Healthcare – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi) has less iron than ARAMARK Healthcare – Eggplant Lasagna, and less calcium than ARAMARK Healthcare – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi) has less protein than ARAMARK Healthcare – Eggplant Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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ARAMARK at work – Eggplant Lasagna is an alternative to ARAMARK Healthcare – Eggplant Lasagna because it has 442 calories, similar to ARAMARK Healthcare – Eggplant Lasagna. The ARAMARK at work – Eggplant Lasagna has more iron than ARAMARK Healthcare – Eggplant Lasagna, and less calcium than ARAMARK Healthcare – Eggplant Lasagna. The ARAMARK at work – Eggplant Lasagna has similar protein to ARAMARK Healthcare – Eggplant Lasagna. To learn more about ARAMARK at work – Eggplant Lasagna, read related food calories, and a nutrition guide.
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Grille Works – Mozzarella Sticks & Sauce is an alternative to ARAMARK Healthcare – Eggplant Lasagna because it has 442 calories, similar to ARAMARK Healthcare – Eggplant Lasagna. The Grille Works – Mozzarella Sticks & Sauce has less iron than ARAMARK Healthcare – Eggplant Lasagna, and more calcium than ARAMARK Healthcare – Eggplant Lasagna. The Grille Works – Mozzarella Sticks & Sauce has less protein than ARAMARK Healthcare – Eggplant Lasagna. To learn more about Grille Works – Mozzarella Sticks & Sauce, read related food calories, and a nutrition guide.
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Pizza Express – Polenta Chips is an alternative to ARAMARK Healthcare – Eggplant Lasagna because it has 442 calories, similar to ARAMARK Healthcare – Eggplant Lasagna. The Pizza Express – Polenta Chips has less iron than ARAMARK Healthcare – Eggplant Lasagna, and less calcium than ARAMARK Healthcare – Eggplant Lasagna. The Pizza Express – Polenta Chips has less protein than ARAMARK Healthcare – Eggplant Lasagna. To learn more about Pizza Express – Polenta Chips, read related food calories, and a nutrition guide.