ARAMARK Healthcare – Falafel on Pita is a ARAMARK Healthcare type of food with 1 each serving size that provides 572 calories. ARAMARK Healthcare – Falafel on Pita has 51% carbohydrate, and 38% fat, 11% protein in 100 gram of ARAMARK Healthcare – Falafel on Pita. ARAMARK Healthcare – Falafel on Pita nutrient values are 74 g carbohydrate, 16 g protein, and 24 g fat. ARAMARK Healthcare – Falafel on Pita has the vitamins A, and C within it. ARAMARK Healthcare – Falafel on Pita has 128 % vitamin A and 24 % vitamin C. ARAMARK Healthcare – Falafel on Pita has 799 mg sodium, 502 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Falafel on Pita has 9 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Healthcare – Falafel on Pita provides 31 % iron, 12 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Falafel on Pita provides 572g of 2,000 cal by leaving 1,428 cal.
ARAMARK Healthcare – Falafel on Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Falafel on Pita provides 24g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Falafel on Pita, 43g is needed for heart health. ARAMARK Healthcare – Falafel on Pita provides 799g for 2,300g by leaving 1,501g for daily sodium intake. ARAMARK Healthcare – Falafel on Pita causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Falafel on Pita is one of the possibilities. 74g is provided by ARAMARK Healthcare – Falafel on Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Falafel on Pita leaves 176g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Falafel on Pita provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Falafel on Pita leaves 66g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Falafel on Pita provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Falafel on Pita 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Falafel on Pita. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Falafel on Pita.
There are similar foods to the ARAMARK Healthcare – Falafel on Pita in terms of nutrition, daily intake amount, and calorie amount. These are Falafel Pita, Pita Wedges, Falafel on Pita, Falafel Pita Sandwich, and Chicken Kabob Pita.
The nutrients table of the ARAMARK Healthcare – Falafel on Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Falafel on Pita |
Nutrient values for ARAMARK Healthcare – Falafel on Pita |
|---|---|
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Serving size |
1 each |
|
Calories |
572 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
11% |
|
Carbs |
74 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
799 mg |
|
Potassium |
502 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
128 % |
|
Vitamin c |
24 % |
|
Calcium |
16 % |
|
Iron |
31 % |
What are the alternative foods for ARAMARK Healthcare – Falafel on Pita?
The alternative foods for ARAMARK Healthcare – Falafel on Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Falafel on Pita are listed below.
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Bleecker St. – Portobello Florentine Baguette is an alternative to ARAMARK Healthcare – Falafel on Pita because it has 572 calories, similar to ARAMARK Healthcare – Falafel on Pita. The Bleecker St. – Portobello Florentine Baguette has less iron than ARAMARK Healthcare – Falafel on Pita, and more calcium than ARAMARK Healthcare – Falafel on Pita. The Bleecker St. – Portobello Florentine Baguette has more protein than ARAMARK Healthcare – Falafel on Pita. To learn more about Bleecker St. – Portobello Florentine Baguette, read related food calories, and a nutrition guide.