ARAMARK Healthcare – Green Peas & Mushrooms is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 88 calories. ARAMARK Healthcare – Green Peas & Mushrooms has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of ARAMARK Healthcare – Green Peas & Mushrooms. ARAMARK Healthcare – Green Peas & Mushrooms nutrient values are 10 g carbohydrate, 4 g protein, and 3 g fat. ARAMARK Healthcare – Green Peas & Mushrooms has the vitamins A, and C within it. ARAMARK Healthcare – Green Peas & Mushrooms has 34 % vitamin A and 12 % vitamin C. ARAMARK Healthcare – Green Peas & Mushrooms has 90 mg sodium, 106 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Green Peas & Mushrooms has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Green Peas & Mushrooms provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Green Peas & Mushrooms provides 88g of 2,000 cal by leaving 1,912 cal.
ARAMARK Healthcare – Green Peas & Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Green Peas & Mushrooms provides 3g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Green Peas & Mushrooms, 64g is needed for heart health. ARAMARK Healthcare – Green Peas & Mushrooms provides 90g for 2,300g by leaving 2,210g for daily sodium intake. ARAMARK Healthcare – Green Peas & Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Green Peas & Mushrooms is one of the possibilities. 10g is provided by ARAMARK Healthcare – Green Peas & Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Green Peas & Mushrooms leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Green Peas & Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Green Peas & Mushrooms leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Green Peas & Mushrooms provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Green Peas & Mushrooms 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Green Peas & Mushrooms. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Green Peas & Mushrooms.
There are similar foods to the ARAMARK Healthcare – Green Peas & Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas and Mushrooms, Green Peas & Mushrooms, Peas & Mushrooms, Green Peas & Mushrooms, and Snow Peas & Mushrooms.
The nutrients table of the ARAMARK Healthcare – Green Peas & Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Green Peas & Mushrooms |
Nutrient values for ARAMARK Healthcare – Green Peas & Mushrooms |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
88 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
106 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Green Peas & Mushrooms?
The alternative foods for ARAMARK Healthcare – Green Peas & Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Green Peas & Mushrooms are listed below.
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ARAMARK at work – Green Peas & Mushrooms is an alternative to ARAMARK Healthcare – Green Peas & Mushrooms because it has 88 calories, similar to ARAMARK Healthcare – Green Peas & Mushrooms. The ARAMARK at work – Green Peas & Mushrooms has more iron than ARAMARK Healthcare – Green Peas & Mushrooms, and less calcium than ARAMARK Healthcare – Green Peas & Mushrooms. The ARAMARK at work – Green Peas & Mushrooms has similar protein to ARAMARK Healthcare – Green Peas & Mushrooms. To learn more about ARAMARK at work – Green Peas & Mushrooms, read related food calories, and a nutrition guide.