ARAMARK Healthcare – Grilled Four Cheese Sandwich is a ARAMARK Healthcare type of food with 1 each serving size that provides 581 calories. ARAMARK Healthcare – Grilled Four Cheese Sandwich has 42% carbohydrate, and 42% fat, 15% protein in 100 gram of ARAMARK Healthcare – Grilled Four Cheese Sandwich. ARAMARK Healthcare – Grilled Four Cheese Sandwich nutrient values are 61 g carbohydrate, 22 g protein, and 27 g fat. ARAMARK Healthcare – Grilled Four Cheese Sandwich has the vitamins A, and C within it. ARAMARK Healthcare – Grilled Four Cheese Sandwich has 19 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Grilled Four Cheese Sandwich has 936 mg sodium, 110 mg potassium, 51 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Grilled Four Cheese Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Grilled Four Cheese Sandwich provides 22 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 15 g saturated fat. ARAMARK Healthcare – Grilled Four Cheese Sandwich provides 581g of 2,000 cal by leaving 1,419 cal.
ARAMARK Healthcare – Grilled Four Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Grilled Four Cheese Sandwich provides 27g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Grilled Four Cheese Sandwich, 40g is needed for heart health. ARAMARK Healthcare – Grilled Four Cheese Sandwich provides 936g for 2,300g by leaving 1,364g for daily sodium intake. ARAMARK Healthcare – Grilled Four Cheese Sandwich causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Grilled Four Cheese Sandwich is one of the possibilities. 61g is provided by ARAMARK Healthcare – Grilled Four Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Grilled Four Cheese Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Grilled Four Cheese Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Grilled Four Cheese Sandwich leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Grilled Four Cheese Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Grilled Four Cheese Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Grilled Four Cheese Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Grilled Four Cheese Sandwich.
There are similar foods to the ARAMARK Healthcare – Grilled Four Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Penne, Grilled Chicken Sandwich, Grilled Four Cheese Sandwich, Four Bean Salad, and Grilled Vegetables.
The nutrients table of the ARAMARK Healthcare – Grilled Four Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Grilled Four Cheese Sandwich |
Nutrient values for ARAMARK Healthcare – Grilled Four Cheese Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
581 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
61 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
936 mg |
|
Potassium |
110 mg |
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Cholesterol |
51 mg |
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Vitamin a |
19 % |
|
Vitamin c |
0 % |
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Calcium |
40 % |
|
Iron |
22 % |
What are the alternative foods for ARAMARK Healthcare – Grilled Four Cheese Sandwich?
The alternative foods for ARAMARK Healthcare – Grilled Four Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Grilled Four Cheese Sandwich are listed below.
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Grille Works – Grilled Four Cheese Sandwich is an alternative to ARAMARK Healthcare – Grilled Four Cheese Sandwich because it has 581 calories, similar to ARAMARK Healthcare – Grilled Four Cheese Sandwich. The Grille Works – Grilled Four Cheese Sandwich has similar iron to ARAMARK Healthcare – Grilled Four Cheese Sandwich, and similar calcium to ARAMARK Healthcare – Grilled Four Cheese Sandwich. The Grille Works – Grilled Four Cheese Sandwich has similar protein to ARAMARK Healthcare – Grilled Four Cheese Sandwich. To learn more about Grille Works – Grilled Four Cheese Sandwich, read related food calories, and a nutrition guide.