The ARAMARK Healthcare – Lemon Cupcake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Lemon Cupcake is a ARAMARK Healthcare type of food with 1 each serving size that provides 147 calories. ARAMARK Healthcare – Lemon Cupcake has 71% carbohydrate, and 26% fat, 3% protein in 100 gram of ARAMARK Healthcare – Lemon Cupcake. ARAMARK Healthcare – Lemon Cupcake nutrient values are 25 g carbohydrate, 1 g protein, and 4 g fat. ARAMARK Healthcare – Lemon Cupcake has the vitamins A, and C within it. ARAMARK Healthcare – Lemon Cupcake has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Lemon Cupcake has 164 mg sodium, 23 mg potassium, 2 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Lemon Cupcake has 0 g dietary fiber, and 18 g sugar. 1 serving of ARAMARK Healthcare – Lemon Cupcake provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Lemon Cupcake provides 147g of 2,000 cal by leaving 1,853 cal.

 

ARAMARK Healthcare – Lemon Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Lemon Cupcake provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Lemon Cupcake, 63g is needed for heart health. ARAMARK Healthcare – Lemon Cupcake provides 164g for 2,300g by leaving 2,136g for daily sodium intake. ARAMARK Healthcare – Lemon Cupcake causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Lemon Cupcake is one of the possibilities. 25g is provided by ARAMARK Healthcare – Lemon Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Lemon Cupcake leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Lemon Cupcake provides 18g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Lemon Cupcake leaves 57g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Lemon Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Lemon Cupcake 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Lemon Cupcake. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Lemon Cupcake.

 

There are similar foods to the ARAMARK Healthcare – Lemon Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Chocolate Cupcake, Lemon Broccoli, Lemon Cupcake, Lemon Pepper Spinach, and Lemon Garlic Chicken.

 

The nutrients table of the ARAMARK Healthcare – Lemon Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Lemon Cupcake	Nutrient values for ARAMARK Healthcare – Lemon Cupcake
Serving size	1 each
Calories	147
Carbs percentage	71%
Fat percentage	26%
Protein percentage	3%
Carbs	25 g
Dietary fiber	0 g
Sugar	18 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	1 g
Sodium	164 mg
Potassium	23 mg
Cholesterol	2 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	2 %

What are the alternative foods for ARAMARK Healthcare – Lemon Cupcake?

The alternative foods for ARAMARK Healthcare – Lemon Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Lemon Cupcake are listed below.

1. ARAMARK at work – Lemon Cupcake is an alternative to ARAMARK Healthcare – Lemon Cupcake because it has 147 calories, similar to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK at work – Lemon Cupcake has more iron than ARAMARK Healthcare – Lemon Cupcake, and similar calcium to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK at work – Lemon Cupcake has similar protein to ARAMARK Healthcare – Lemon Cupcake. To learn more about ARAMARK at work – Lemon Cupcake, read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – Spiced Chocolate Cupcake is an alternative to ARAMARK Healthcare – Lemon Cupcake because it has 147 calories, similar to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK Healthcare – Spiced Chocolate Cupcake has more iron than ARAMARK Healthcare – Lemon Cupcake, and similar calcium to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK Healthcare – Spiced Chocolate Cupcake has similar protein to ARAMARK Healthcare – Lemon Cupcake. To learn more about ARAMARK Healthcare – Spiced Chocolate Cupcake, read related food calories, and a nutrition guide.

3. ARAMARK at work – Spiced Chocolate Cupcake is an alternative to ARAMARK Healthcare – Lemon Cupcake because it has 147 calories, similar to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK at work – Spiced Chocolate Cupcake has more iron than ARAMARK Healthcare – Lemon Cupcake, and similar calcium to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK at work – Spiced Chocolate Cupcake has similar protein to ARAMARK Healthcare – Lemon Cupcake. To learn more about ARAMARK at work – Spiced Chocolate Cupcake, read related food calories, and a nutrition guide.

4. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap is an alternative to ARAMARK Healthcare – Lemon Cupcake because it has 147 calories, similar to ARAMARK Healthcare – Lemon Cupcake. The ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has more iron than ARAMARK Healthcare – Lemon Cupcake, and more calcium than ARAMARK Healthcare – Lemon Cupcake. The ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has more protein than ARAMARK Healthcare – Lemon Cupcake. To learn more about ARAMARK on Campus – Grilled Veggie & Black Bean Wrap, read related food calories, and a nutrition guide.