ARAMARK Healthcare – Mexican Chicken Chop Salad is a ARAMARK Healthcare type of food with 1 each serving size that provides 386 calories. ARAMARK Healthcare – Mexican Chicken Chop Salad has 37% carbohydrate, and 32% fat, 31% protein in 100 gram of ARAMARK Healthcare – Mexican Chicken Chop Salad. ARAMARK Healthcare – Mexican Chicken Chop Salad nutrient values are 36 g carbohydrate, 30 g protein, and 14 g fat. ARAMARK Healthcare – Mexican Chicken Chop Salad has the vitamins A, and C within it. ARAMARK Healthcare – Mexican Chicken Chop Salad has 167 % vitamin A and 28 % vitamin C. ARAMARK Healthcare – Mexican Chicken Chop Salad has 453 mg sodium, 840 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Mexican Chicken Chop Salad has 8 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Healthcare – Mexican Chicken Chop Salad provides 20 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Mexican Chicken Chop Salad provides 386g of 2,000 cal by leaving 1,614 cal.
ARAMARK Healthcare – Mexican Chicken Chop Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Mexican Chicken Chop Salad provides 14g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Mexican Chicken Chop Salad, 53g is needed for heart health. ARAMARK Healthcare – Mexican Chicken Chop Salad provides 453g for 2,300g by leaving 1,847g for daily sodium intake. ARAMARK Healthcare – Mexican Chicken Chop Salad causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Mexican Chicken Chop Salad is one of the possibilities. 36g is provided by ARAMARK Healthcare – Mexican Chicken Chop Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Mexican Chicken Chop Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Mexican Chicken Chop Salad provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Mexican Chicken Chop Salad leaves 67g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Mexican Chicken Chop Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Mexican Chicken Chop Salad 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Mexican Chicken Chop Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Mexican Chicken Chop Salad.
There are similar foods to the ARAMARK Healthcare – Mexican Chicken Chop Salad in terms of nutrition, daily intake amount, and calorie amount. These are Steakhouse Chop Salad, Mexican Chicken Chop Salad, Mexican Rice, Glazed Pork Chop, and Stuffed Pork Chop.
The nutrients table of the ARAMARK Healthcare – Mexican Chicken Chop Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Mexican Chicken Chop Salad |
Nutrient values for ARAMARK Healthcare – Mexican Chicken Chop Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
386 |
|
Carbs percentage |
37% |
|
Fat percentage |
32% |
|
Protein percentage |
31% |
|
Carbs |
36 g |
|
Dietary fiber |
8 g |
|
Sugar |
8 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
453 mg |
|
Potassium |
840 mg |
|
Cholesterol |
66 mg |
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Vitamin a |
167 % |
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Vitamin c |
28 % |
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Calcium |
13 % |
|
Iron |
20 % |
What are the alternative foods for ARAMARK Healthcare – Mexican Chicken Chop Salad?
The alternative foods for ARAMARK Healthcare – Mexican Chicken Chop Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Mexican Chicken Chop Salad are listed below.
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Outtakes – Fall Waldorf Salad is an alternative to ARAMARK Healthcare – Mexican Chicken Chop Salad because it has 386 calories, similar to ARAMARK Healthcare – Mexican Chicken Chop Salad. The Outtakes – Fall Waldorf Salad has less iron than ARAMARK Healthcare – Mexican Chicken Chop Salad, and less calcium than ARAMARK Healthcare – Mexican Chicken Chop Salad. The Outtakes – Fall Waldorf Salad has more protein than ARAMARK Healthcare – Mexican Chicken Chop Salad. To learn more about Outtakes – Fall Waldorf Salad, read related food calories, and a nutrition guide.