ARAMARK Healthcare – Mexican Zucchini Lasagna is a ARAMARK Healthcare type of food with 1 serving serving size that provides 360 calories. ARAMARK Healthcare – Mexican Zucchini Lasagna has 38% carbohydrate, and 49% fat, 12% protein in 100 gram of ARAMARK Healthcare – Mexican Zucchini Lasagna. ARAMARK Healthcare – Mexican Zucchini Lasagna nutrient values are 35 g carbohydrate, 11 g protein, and 20 g fat. ARAMARK Healthcare – Mexican Zucchini Lasagna has the vitamins A, and C within it. ARAMARK Healthcare – Mexican Zucchini Lasagna has 105 % vitamin A and 47 % vitamin C. ARAMARK Healthcare – Mexican Zucchini Lasagna has 1150 mg sodium, 686 mg potassium, 37 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Mexican Zucchini Lasagna has 7 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Healthcare – Mexican Zucchini Lasagna provides 16 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. ARAMARK Healthcare – Mexican Zucchini Lasagna provides 360g of 2,000 cal by leaving 1,640 cal.
ARAMARK Healthcare – Mexican Zucchini Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Mexican Zucchini Lasagna provides 20g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Mexican Zucchini Lasagna, 47g is needed for heart health. ARAMARK Healthcare – Mexican Zucchini Lasagna provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. ARAMARK Healthcare – Mexican Zucchini Lasagna causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Mexican Zucchini Lasagna is one of the possibilities. 35g is provided by ARAMARK Healthcare – Mexican Zucchini Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Mexican Zucchini Lasagna leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Mexican Zucchini Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Mexican Zucchini Lasagna leaves 65g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Mexican Zucchini Lasagna provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Mexican Zucchini Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Mexican Zucchini Lasagna. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Mexican Zucchini Lasagna.
There are similar foods to the ARAMARK Healthcare – Mexican Zucchini Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Zucchini Lasagna, Eggplant Lasagna, Beef Lasagna, Cheese Lasagna, and Zucchini & Tomatoes.
The nutrients table of the ARAMARK Healthcare – Mexican Zucchini Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Mexican Zucchini Lasagna |
Nutrient values for ARAMARK Healthcare – Mexican Zucchini Lasagna |
|---|---|
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Serving size |
1 serving |
|
Calories |
360 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1150 mg |
|
Potassium |
686 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
105 % |
|
Vitamin c |
47 % |
|
Calcium |
29 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Healthcare – Mexican Zucchini Lasagna?
The alternative foods for ARAMARK Healthcare – Mexican Zucchini Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Mexican Zucchini Lasagna are listed below.
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McDonald’s – California Cobb Salad with Crispy Chicken is an alternative to ARAMARK Healthcare – Mexican Zucchini Lasagna because it has 360 calories, similar to ARAMARK Healthcare – Mexican Zucchini Lasagna. The McDonald’s – California Cobb Salad with Crispy Chicken has less iron than ARAMARK Healthcare – Mexican Zucchini Lasagna, and less calcium than ARAMARK Healthcare – Mexican Zucchini Lasagna. The McDonald’s – California Cobb Salad with Crispy Chicken has more protein than ARAMARK Healthcare – Mexican Zucchini Lasagna. To learn more about McDonald’s – California Cobb Salad with Crispy Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza is an alternative to ARAMARK Healthcare – Mexican Zucchini Lasagna because it has 360 calories, similar to ARAMARK Healthcare – Mexican Zucchini Lasagna. The Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza has less iron than ARAMARK Healthcare – Mexican Zucchini Lasagna, and less calcium than ARAMARK Healthcare – Mexican Zucchini Lasagna. The Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza has more protein than ARAMARK Healthcare – Mexican Zucchini Lasagna. To learn more about Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza, read related food calories, and a nutrition guide.
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Fresh Direct – Greek Salad is an alternative to ARAMARK Healthcare – Mexican Zucchini Lasagna because it has 360 calories, similar to ARAMARK Healthcare – Mexican Zucchini Lasagna. The Fresh Direct – Greek Salad has less iron than ARAMARK Healthcare – Mexican Zucchini Lasagna, and more calcium than ARAMARK Healthcare – Mexican Zucchini Lasagna. The Fresh Direct – Greek Salad has less protein than ARAMARK Healthcare – Mexican Zucchini Lasagna. To learn more about Fresh Direct – Greek Salad, read related food calories, and a nutrition guide.
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Healthy Choice – White Fish is an alternative to ARAMARK Healthcare – Mexican Zucchini Lasagna because it has 360 calories, similar to ARAMARK Healthcare – Mexican Zucchini Lasagna. The Healthy Choice – White Fish has less iron than ARAMARK Healthcare – Mexican Zucchini Lasagna, and less calcium than ARAMARK Healthcare – Mexican Zucchini Lasagna. The Healthy Choice – White Fish has more protein than ARAMARK Healthcare – Mexican Zucchini Lasagna. To learn more about Healthy Choice – White Fish, read related food calories, and a nutrition guide.
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the Pampered Chef – Chipotle Chili Cornbread Bake is an alternative to ARAMARK Healthcare – Mexican Zucchini Lasagna because it has 360 calories, similar to ARAMARK Healthcare – Mexican Zucchini Lasagna. The the Pampered Chef – Chipotle Chili Cornbread Bake has less iron than ARAMARK Healthcare – Mexican Zucchini Lasagna, and less calcium than ARAMARK Healthcare – Mexican Zucchini Lasagna. The the Pampered Chef – Chipotle Chili Cornbread Bake has more protein than ARAMARK Healthcare – Mexican Zucchini Lasagna. To learn more about the Pampered Chef – Chipotle Chili Cornbread Bake, read related food calories, and a nutrition guide.