ARAMARK Healthcare – Mu Shu Tofu is a ARAMARK Healthcare type of food with 1 serving serving size that provides 444 calories. ARAMARK Healthcare – Mu Shu Tofu has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of ARAMARK Healthcare – Mu Shu Tofu. ARAMARK Healthcare – Mu Shu Tofu nutrient values are 61 g carbohydrate, 12 g protein, and 17 g fat. ARAMARK Healthcare – Mu Shu Tofu has the vitamins A, and C within it. ARAMARK Healthcare – Mu Shu Tofu has 71 % vitamin A and 101 % vitamin C. ARAMARK Healthcare – Mu Shu Tofu has 941 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Mu Shu Tofu has 3 g dietary fiber, and 24 g sugar. 1 serving of ARAMARK Healthcare – Mu Shu Tofu provides 19 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Mu Shu Tofu provides 444g of 2,000 cal by leaving 1,556 cal.
ARAMARK Healthcare – Mu Shu Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Mu Shu Tofu provides 17g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Mu Shu Tofu, 50g is needed for heart health. ARAMARK Healthcare – Mu Shu Tofu provides 941g for 2,300g by leaving 1,359g for daily sodium intake. ARAMARK Healthcare – Mu Shu Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Mu Shu Tofu is one of the possibilities. 61g is provided by ARAMARK Healthcare – Mu Shu Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Mu Shu Tofu leaves 189g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Mu Shu Tofu provides 24g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Mu Shu Tofu leaves 51g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Mu Shu Tofu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Mu Shu Tofu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Mu Shu Tofu. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Mu Shu Tofu.
There are similar foods to the ARAMARK Healthcare – Mu Shu Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Mu Shu Tofu, Mu Shu Tofu, Mu Shu Beef, Tofu Pho, and Mu Shu Tofu.
The nutrients table of the ARAMARK Healthcare – Mu Shu Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Mu Shu Tofu |
Nutrient values for ARAMARK Healthcare – Mu Shu Tofu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
444 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
61 g |
|
Dietary fiber |
3 g |
|
Sugar |
24 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
941 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
71 % |
|
Vitamin c |
101 % |
|
Calcium |
38 % |
|
Iron |
19 % |
What are the alternative foods for ARAMARK Healthcare – Mu Shu Tofu?
The alternative foods for ARAMARK Healthcare – Mu Shu Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Mu Shu Tofu are listed below.
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ARAMARK Healthcare – Chicken Vegetable Noodle Bowl is an alternative to ARAMARK Healthcare – Mu Shu Tofu because it has 444 calories, similar to ARAMARK Healthcare – Mu Shu Tofu. The ARAMARK Healthcare – Chicken Vegetable Noodle Bowl has similar iron to ARAMARK Healthcare – Mu Shu Tofu, and less calcium than ARAMARK Healthcare – Mu Shu Tofu. The ARAMARK Healthcare – Chicken Vegetable Noodle Bowl has more protein than ARAMARK Healthcare – Mu Shu Tofu. To learn more about ARAMARK Healthcare – Chicken Vegetable Noodle Bowl, read related food calories, and a nutrition guide.
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ARAMARK at work – Mu Shu Tofu is an alternative to ARAMARK Healthcare – Mu Shu Tofu because it has 444 calories, similar to ARAMARK Healthcare – Mu Shu Tofu. The ARAMARK at work – Mu Shu Tofu has more iron than ARAMARK Healthcare – Mu Shu Tofu, and less calcium than ARAMARK Healthcare – Mu Shu Tofu. The ARAMARK at work – Mu Shu Tofu has similar protein to ARAMARK Healthcare – Mu Shu Tofu. To learn more about ARAMARK at work – Mu Shu Tofu, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Mu Shu Tofu is an alternative to ARAMARK Healthcare – Mu Shu Tofu because it has 444 calories, similar to ARAMARK Healthcare – Mu Shu Tofu. The ARAMARK on Campus – Mu Shu Tofu has similar iron to ARAMARK Healthcare – Mu Shu Tofu, and similar calcium to ARAMARK Healthcare – Mu Shu Tofu. The ARAMARK on Campus – Mu Shu Tofu has similar protein to ARAMARK Healthcare – Mu Shu Tofu. To learn more about ARAMARK on Campus – Mu Shu Tofu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – natsuteichiyokoretochizukeki&aisukurimu (panpukinpurin) is an alternative to ARAMARK Healthcare – Mu Shu Tofu because it has 444 calories, similar to ARAMARK Healthcare – Mu Shu Tofu. The B-R sateiwanaisukurimu – natsuteichiyokoretochizukeki&aisukurimu (panpukinpurin) has less iron than ARAMARK Healthcare – Mu Shu Tofu, and less calcium than ARAMARK Healthcare – Mu Shu Tofu. The B-R sateiwanaisukurimu – natsuteichiyokoretochizukeki&aisukurimu (panpukinpurin) has less protein than ARAMARK Healthcare – Mu Shu Tofu. To learn more about B-R sateiwanaisukurimu – natsuteichiyokoretochizukeki&aisukurimu (panpukinpurin), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki bananaandosutoroberi sutoroberi) is an alternative to ARAMARK Healthcare – Mu Shu Tofu because it has 444 calories, similar to ARAMARK Healthcare – Mu Shu Tofu. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki bananaandosutoroberi sutoroberi) has less iron than ARAMARK Healthcare – Mu Shu Tofu, and less calcium than ARAMARK Healthcare – Mu Shu Tofu. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki bananaandosutoroberi sutoroberi) has less protein than ARAMARK Healthcare – Mu Shu Tofu. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki bananaandosutoroberi sutoroberi), read related food calories, and a nutrition guide.