ARAMARK Healthcare – Southwest Quesadilla is a ARAMARK Healthcare type of food with 1 serving serving size that provides 523 calories. ARAMARK Healthcare – Southwest Quesadilla has 33% carbohydrate, and 46% fat, 22% protein in 100 gram of ARAMARK Healthcare – Southwest Quesadilla. ARAMARK Healthcare – Southwest Quesadilla nutrient values are 42 g carbohydrate, 28 g protein, and 26 g fat. ARAMARK Healthcare – Southwest Quesadilla has the vitamins A, and C within it. ARAMARK Healthcare – Southwest Quesadilla has 21 % vitamin A and 74 % vitamin C. ARAMARK Healthcare – Southwest Quesadilla has 1007 mg sodium, 536 mg potassium, 95 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Southwest Quesadilla has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Southwest Quesadilla provides 17 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. ARAMARK Healthcare – Southwest Quesadilla provides 523g of 2,000 cal by leaving 1,477 cal.
ARAMARK Healthcare – Southwest Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Southwest Quesadilla provides 26g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Southwest Quesadilla, 41g is needed for heart health. ARAMARK Healthcare – Southwest Quesadilla provides 1,007g for 2,300g by leaving 1,293g for daily sodium intake. ARAMARK Healthcare – Southwest Quesadilla causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Southwest Quesadilla is one of the possibilities. 42g is provided by ARAMARK Healthcare – Southwest Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Southwest Quesadilla leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Southwest Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Southwest Quesadilla leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Southwest Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Southwest Quesadilla 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Southwest Quesadilla. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Southwest Quesadilla.
There are similar foods to the ARAMARK Healthcare – Southwest Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Breakfast Quesadilla, Vegetable Breakfast Quesadilla, Southwest Fajitas, Broccoli Breakfast Quesadilla, and Southwest Quesadilla.
The nutrients table of the ARAMARK Healthcare – Southwest Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Southwest Quesadilla |
Nutrient values for ARAMARK Healthcare – Southwest Quesadilla |
|---|---|
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Serving size |
1 serving |
|
Calories |
523 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
22% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1007 mg |
|
Potassium |
536 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
74 % |
|
Calcium |
38 % |
|
Iron |
17 % |
What are the alternative foods for ARAMARK Healthcare – Southwest Quesadilla?
The alternative foods for ARAMARK Healthcare – Southwest Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Southwest Quesadilla are listed below.
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ARAMARK Healthcare – Farfalle Alfredo with Bacon is an alternative to ARAMARK Healthcare – Southwest Quesadilla because it has 523 calories, similar to ARAMARK Healthcare – Southwest Quesadilla. The ARAMARK Healthcare – Farfalle Alfredo with Bacon has less iron than ARAMARK Healthcare – Southwest Quesadilla, and less calcium than ARAMARK Healthcare – Southwest Quesadilla. The ARAMARK Healthcare – Farfalle Alfredo with Bacon has less protein than ARAMARK Healthcare – Southwest Quesadilla. To learn more about ARAMARK Healthcare – Farfalle Alfredo with Bacon, read related food calories, and a nutrition guide.
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ARAMARK at work – Farfalle Alfredo with Bacon is an alternative to ARAMARK Healthcare – Southwest Quesadilla because it has 523 calories, similar to ARAMARK Healthcare – Southwest Quesadilla. The ARAMARK at work – Farfalle Alfredo with Bacon has more iron than ARAMARK Healthcare – Southwest Quesadilla, and less calcium than ARAMARK Healthcare – Southwest Quesadilla. The ARAMARK at work – Farfalle Alfredo with Bacon has less protein than ARAMARK Healthcare – Southwest Quesadilla. To learn more about ARAMARK at work – Farfalle Alfredo with Bacon, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Quesadilla is an alternative to ARAMARK Healthcare – Southwest Quesadilla because it has 523 calories, similar to ARAMARK Healthcare – Southwest Quesadilla. The ARAMARK at work – Southwest Quesadilla has more iron than ARAMARK Healthcare – Southwest Quesadilla, and less calcium than ARAMARK Healthcare – Southwest Quesadilla. The ARAMARK at work – Southwest Quesadilla has less protein than ARAMARK Healthcare – Southwest Quesadilla. To learn more about ARAMARK at work – Southwest Quesadilla, read related food calories, and a nutrition guide.