ARAMARK Healthcare – Spicy Fish Tacos is a ARAMARK Healthcare type of food with 2 each serving size that provides 318 calories. ARAMARK Healthcare – Spicy Fish Tacos has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of ARAMARK Healthcare – Spicy Fish Tacos. ARAMARK Healthcare – Spicy Fish Tacos nutrient values are 34 g carbohydrate, 17 g protein, and 11 g fat. ARAMARK Healthcare – Spicy Fish Tacos has the vitamins A, and C within it. ARAMARK Healthcare – Spicy Fish Tacos has 11 % vitamin A and 29 % vitamin C. ARAMARK Healthcare – Spicy Fish Tacos has 812 mg sodium, 494 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Spicy Fish Tacos has 1 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Spicy Fish Tacos provides 13 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Spicy Fish Tacos provides 318g of 2,000 cal by leaving 1,682 cal.
ARAMARK Healthcare – Spicy Fish Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Spicy Fish Tacos provides 11g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Spicy Fish Tacos, 56g is needed for heart health. ARAMARK Healthcare – Spicy Fish Tacos provides 812g for 2,300g by leaving 1,488g for daily sodium intake. ARAMARK Healthcare – Spicy Fish Tacos causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Spicy Fish Tacos is one of the possibilities. 34g is provided by ARAMARK Healthcare – Spicy Fish Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Spicy Fish Tacos leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Spicy Fish Tacos provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Spicy Fish Tacos leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Spicy Fish Tacos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Spicy Fish Tacos 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Spicy Fish Tacos. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Spicy Fish Tacos.
There are similar foods to the ARAMARK Healthcare – Spicy Fish Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Tijuana Tacos, Spicy Fish Tacos, Shrimp Tacos, Baja Shrimp Tacos, and Spicy Garlic Spinach.
The nutrients table of the ARAMARK Healthcare – Spicy Fish Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Spicy Fish Tacos |
Nutrient values for ARAMARK Healthcare – Spicy Fish Tacos |
|---|---|
|
Serving size |
2 each |
|
Calories |
318 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
812 mg |
|
Potassium |
494 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
29 % |
|
Calcium |
17 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK Healthcare – Spicy Fish Tacos?
The alternative foods for ARAMARK Healthcare – Spicy Fish Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Spicy Fish Tacos are listed below.
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ARAMARK at work – Spicy Fish Tacos is an alternative to ARAMARK Healthcare – Spicy Fish Tacos because it has 318 calories, similar to ARAMARK Healthcare – Spicy Fish Tacos. The ARAMARK at work – Spicy Fish Tacos has more iron than ARAMARK Healthcare – Spicy Fish Tacos, and less calcium than ARAMARK Healthcare – Spicy Fish Tacos. The ARAMARK at work – Spicy Fish Tacos has similar protein to ARAMARK Healthcare – Spicy Fish Tacos. To learn more about ARAMARK at work – Spicy Fish Tacos, read related food calories, and a nutrition guide.