ARAMARK Healthcare – Steakhouse Chop Salad is a ARAMARK Healthcare type of food with 1 serving serving size that provides 331 calories. ARAMARK Healthcare – Steakhouse Chop Salad has 22% carbohydrate, and 48% fat, 30% protein in 100 gram of ARAMARK Healthcare – Steakhouse Chop Salad. ARAMARK Healthcare – Steakhouse Chop Salad nutrient values are 18 g carbohydrate, 24 g protein, and 17 g fat. ARAMARK Healthcare – Steakhouse Chop Salad has the vitamins A, and C within it. ARAMARK Healthcare – Steakhouse Chop Salad has 352 % vitamin A and 24 % vitamin C. ARAMARK Healthcare – Steakhouse Chop Salad has 512 mg sodium, 835 mg potassium, 63 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Steakhouse Chop Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Steakhouse Chop Salad provides 19 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK Healthcare – Steakhouse Chop Salad provides 331g of 2,000 cal by leaving 1,669 cal.
ARAMARK Healthcare – Steakhouse Chop Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Steakhouse Chop Salad provides 17g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Steakhouse Chop Salad, 50g is needed for heart health. ARAMARK Healthcare – Steakhouse Chop Salad provides 512g for 2,300g by leaving 1,788g for daily sodium intake. ARAMARK Healthcare – Steakhouse Chop Salad causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Steakhouse Chop Salad is one of the possibilities. 18g is provided by ARAMARK Healthcare – Steakhouse Chop Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Steakhouse Chop Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Steakhouse Chop Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Steakhouse Chop Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Steakhouse Chop Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Steakhouse Chop Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Steakhouse Chop Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Steakhouse Chop Salad.
There are similar foods to the ARAMARK Healthcare – Steakhouse Chop Salad in terms of nutrition, daily intake amount, and calorie amount. These are Steakhouse Potatoes, Mexican Chicken Chop Salad, Steakhouse Chop Salad, Glazed Pork Chop, and Stuffed Pork Chop.
The nutrients table of the ARAMARK Healthcare – Steakhouse Chop Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Steakhouse Chop Salad |
Nutrient values for ARAMARK Healthcare – Steakhouse Chop Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
331 |
|
Carbs percentage |
22% |
|
Fat percentage |
48% |
|
Protein percentage |
30% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
512 mg |
|
Potassium |
835 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
352 % |
|
Vitamin c |
24 % |
|
Calcium |
14 % |
|
Iron |
19 % |
What are the alternative foods for ARAMARK Healthcare – Steakhouse Chop Salad?
The alternative foods for ARAMARK Healthcare – Steakhouse Chop Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Steakhouse Chop Salad are listed below.
-
ARAMARK at work – Spicy Shrimp & Cellentani is an alternative to ARAMARK Healthcare – Steakhouse Chop Salad because it has 331 calories, similar to ARAMARK Healthcare – Steakhouse Chop Salad. The ARAMARK at work – Spicy Shrimp & Cellentani has more iron than ARAMARK Healthcare – Steakhouse Chop Salad, and less calcium than ARAMARK Healthcare – Steakhouse Chop Salad. The ARAMARK at work – Spicy Shrimp & Cellentani has less protein than ARAMARK Healthcare – Steakhouse Chop Salad. To learn more about ARAMARK at work – Spicy Shrimp & Cellentani, read related food calories, and a nutrition guide.
-
ARAMARK at work – Steakhouse Chop Salad is an alternative to ARAMARK Healthcare – Steakhouse Chop Salad because it has 331 calories, similar to ARAMARK Healthcare – Steakhouse Chop Salad. The ARAMARK at work – Steakhouse Chop Salad has more iron than ARAMARK Healthcare – Steakhouse Chop Salad, and less calcium than ARAMARK Healthcare – Steakhouse Chop Salad. The ARAMARK at work – Steakhouse Chop Salad has similar protein to ARAMARK Healthcare – Steakhouse Chop Salad. To learn more about ARAMARK at work – Steakhouse Chop Salad, read related food calories, and a nutrition guide.
-
denizu – pasuta (bezitaburu razania) is an alternative to ARAMARK Healthcare – Steakhouse Chop Salad because it has 331 calories, similar to ARAMARK Healthcare – Steakhouse Chop Salad. The denizu – pasuta (bezitaburu razania) has less iron than ARAMARK Healthcare – Steakhouse Chop Salad, and less calcium than ARAMARK Healthcare – Steakhouse Chop Salad. The denizu – pasuta (bezitaburu razania) has less protein than ARAMARK Healthcare – Steakhouse Chop Salad. To learn more about denizu – pasuta (bezitaburu razania), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa kiyarameru) is an alternative to ARAMARK Healthcare – Steakhouse Chop Salad because it has 331 calories, similar to ARAMARK Healthcare – Steakhouse Chop Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa kiyarameru) has less iron than ARAMARK Healthcare – Steakhouse Chop Salad, and less calcium than ARAMARK Healthcare – Steakhouse Chop Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa kiyarameru) has less protein than ARAMARK Healthcare – Steakhouse Chop Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa kiyarameru), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (natsutsutouyu kiyarameru) is an alternative to ARAMARK Healthcare – Steakhouse Chop Salad because it has 331 calories, similar to ARAMARK Healthcare – Steakhouse Chop Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (natsutsutouyu kiyarameru) has less iron than ARAMARK Healthcare – Steakhouse Chop Salad, and less calcium than ARAMARK Healthcare – Steakhouse Chop Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (natsutsutouyu kiyarameru) has less protein than ARAMARK Healthcare – Steakhouse Chop Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (natsutsutouyu kiyarameru), read related food calories, and a nutrition guide.