ARAMARK Healthcare – Swiss Steak with Gravy is a ARAMARK Healthcare type of food with 1 serving serving size that provides 262 calories. ARAMARK Healthcare – Swiss Steak with Gravy has 10% carbohydrate, and 57% fat, 33% protein in 100 gram of ARAMARK Healthcare – Swiss Steak with Gravy. ARAMARK Healthcare – Swiss Steak with Gravy nutrient values are 6 g carbohydrate, 21 g protein, and 16 g fat. ARAMARK Healthcare – Swiss Steak with Gravy has the vitamins A, and C within it. ARAMARK Healthcare – Swiss Steak with Gravy has 59 % vitamin A and 5 % vitamin C. ARAMARK Healthcare – Swiss Steak with Gravy has 172 mg sodium, 326 mg potassium, 67 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Swiss Steak with Gravy has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Swiss Steak with Gravy provides 14 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK Healthcare – Swiss Steak with Gravy provides 262g of 2,000 cal by leaving 1,738 cal.
ARAMARK Healthcare – Swiss Steak with Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Swiss Steak with Gravy provides 16g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Swiss Steak with Gravy, 51g is needed for heart health. ARAMARK Healthcare – Swiss Steak with Gravy provides 172g for 2,300g by leaving 2,128g for daily sodium intake. ARAMARK Healthcare – Swiss Steak with Gravy causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Swiss Steak with Gravy is one of the possibilities. 6g is provided by ARAMARK Healthcare – Swiss Steak with Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Swiss Steak with Gravy leaves 244g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Swiss Steak with Gravy provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Swiss Steak with Gravy leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Swiss Steak with Gravy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Swiss Steak with Gravy 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Swiss Steak with Gravy. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Swiss Steak with Gravy.
There are similar foods to the ARAMARK Healthcare – Swiss Steak with Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss Ciabatta, Swiss Steak With Gravy, Swiss Steak With Gravy, Grilled Mexican Steak, and Ham & Swiss on Rye.
The nutrients table of the ARAMARK Healthcare – Swiss Steak with Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Swiss Steak with Gravy |
Nutrient values for ARAMARK Healthcare – Swiss Steak with Gravy |
|---|---|
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Serving size |
1 serving |
|
Calories |
262 |
|
Carbs percentage |
10% |
|
Fat percentage |
57% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
172 mg |
|
Potassium |
326 mg |
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Cholesterol |
67 mg |
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Vitamin a |
59 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for ARAMARK Healthcare – Swiss Steak with Gravy?
The alternative foods for ARAMARK Healthcare – Swiss Steak with Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Swiss Steak with Gravy are listed below.
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ARAMARK at work – Couscous Salad Plate is an alternative to ARAMARK Healthcare – Swiss Steak with Gravy because it has 262 calories, similar to ARAMARK Healthcare – Swiss Steak with Gravy. The ARAMARK at work – Couscous Salad Plate has more iron than ARAMARK Healthcare – Swiss Steak with Gravy, and less calcium than ARAMARK Healthcare – Swiss Steak with Gravy. The ARAMARK at work – Couscous Salad Plate has less protein than ARAMARK Healthcare – Swiss Steak with Gravy. To learn more about ARAMARK at work – Couscous Salad Plate, read related food calories, and a nutrition guide.
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deiriyamazaki – rosuhamuetsugusando is an alternative to ARAMARK Healthcare – Swiss Steak with Gravy because it has 262 calories, similar to ARAMARK Healthcare – Swiss Steak with Gravy. The deiriyamazaki – rosuhamuetsugusando has less iron than ARAMARK Healthcare – Swiss Steak with Gravy, and less calcium than ARAMARK Healthcare – Swiss Steak with Gravy. The deiriyamazaki – rosuhamuetsugusando has less protein than ARAMARK Healthcare – Swiss Steak with Gravy. To learn more about deiriyamazaki – rosuhamuetsugusando, read related food calories, and a nutrition guide.
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huamirimato – huamikoro(Niu Rou korotsuke) is an alternative to ARAMARK Healthcare – Swiss Steak with Gravy because it has 262 calories, similar to ARAMARK Healthcare – Swiss Steak with Gravy. The huamirimato – huamikoro(Niu Rou korotsuke) has less iron than ARAMARK Healthcare – Swiss Steak with Gravy, and less calcium than ARAMARK Healthcare – Swiss Steak with Gravy. The huamirimato – huamikoro(Niu Rou korotsuke) has less protein than ARAMARK Healthcare – Swiss Steak with Gravy. To learn more about huamirimato – huamikoro(Niu Rou korotsuke), read related food calories, and a nutrition guide.
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popura – satsukurinomenchikatsu is an alternative to ARAMARK Healthcare – Swiss Steak with Gravy because it has 262 calories, similar to ARAMARK Healthcare – Swiss Steak with Gravy. The popura – satsukurinomenchikatsu has less iron than ARAMARK Healthcare – Swiss Steak with Gravy, and less calcium than ARAMARK Healthcare – Swiss Steak with Gravy. The popura – satsukurinomenchikatsu has less protein than ARAMARK Healthcare – Swiss Steak with Gravy. To learn more about popura – satsukurinomenchikatsu, read related food calories, and a nutrition guide.