ARAMARK Healthcare – Three Cheese & Bacon Strata is a ARAMARK Healthcare type of food with 1 serving serving size that provides 453 calories. ARAMARK Healthcare – Three Cheese & Bacon Strata has 13% carbohydrate, and 67% fat, 21% protein in 100 gram of ARAMARK Healthcare – Three Cheese & Bacon Strata. ARAMARK Healthcare – Three Cheese & Bacon Strata nutrient values are 14 g carbohydrate, 23 g protein, and 33 g fat. ARAMARK Healthcare – Three Cheese & Bacon Strata has the vitamins A, and C within it. ARAMARK Healthcare – Three Cheese & Bacon Strata has 17 % vitamin A and 1 % vitamin C. ARAMARK Healthcare – Three Cheese & Bacon Strata has 1009 mg sodium, 215 mg potassium, 327 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Three Cheese & Bacon Strata has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Three Cheese & Bacon Strata provides 15 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. ARAMARK Healthcare – Three Cheese & Bacon Strata provides 453g of 2,000 cal by leaving 1,547 cal.
ARAMARK Healthcare – Three Cheese & Bacon Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Three Cheese & Bacon Strata provides 33g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Three Cheese & Bacon Strata, 34g is needed for heart health. ARAMARK Healthcare – Three Cheese & Bacon Strata provides 1,009g for 2,300g by leaving 1,291g for daily sodium intake. ARAMARK Healthcare – Three Cheese & Bacon Strata causes 327g for the threshold of 300g by leaving -27g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Three Cheese & Bacon Strata is one of the possibilities. 14g is provided by ARAMARK Healthcare – Three Cheese & Bacon Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Three Cheese & Bacon Strata leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Three Cheese & Bacon Strata provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Three Cheese & Bacon Strata leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Three Cheese & Bacon Strata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Three Cheese & Bacon Strata 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Three Cheese & Bacon Strata. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Three Cheese & Bacon Strata.
There are similar foods to the ARAMARK Healthcare – Three Cheese & Bacon Strata in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese & Ham Strata, Three Cheese & Bacon Strata, Cheddar Vegetable Strata, Three Cheese Breadsticks, and Three Cheese & Ham Strata.
The nutrients table of the ARAMARK Healthcare – Three Cheese & Bacon Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Three Cheese & Bacon Strata |
Nutrient values for ARAMARK Healthcare – Three Cheese & Bacon Strata |
|---|---|
|
Serving size |
1 serving |
|
Calories |
453 |
|
Carbs percentage |
13% |
|
Fat percentage |
67% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
33 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1009 mg |
|
Potassium |
215 mg |
|
Cholesterol |
327 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
1 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Three Cheese & Bacon Strata?
The alternative foods for ARAMARK Healthcare – Three Cheese & Bacon Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Three Cheese & Bacon Strata are listed below.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ramurezun sutoroberi) is an alternative to ARAMARK Healthcare – Three Cheese & Bacon Strata because it has 453 calories, similar to ARAMARK Healthcare – Three Cheese & Bacon Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ramurezun sutoroberi) has less iron than ARAMARK Healthcare – Three Cheese & Bacon Strata, and less calcium than ARAMARK Healthcare – Three Cheese & Bacon Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ramurezun sutoroberi) has less protein than ARAMARK Healthcare – Three Cheese & Bacon Strata. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ramurezun sutoroberi), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira ramurezun sutoroberi) is an alternative to ARAMARK Healthcare – Three Cheese & Bacon Strata because it has 453 calories, similar to ARAMARK Healthcare – Three Cheese & Bacon Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira ramurezun sutoroberi) has less iron than ARAMARK Healthcare – Three Cheese & Bacon Strata, and less calcium than ARAMARK Healthcare – Three Cheese & Bacon Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira ramurezun sutoroberi) has less protein than ARAMARK Healthcare – Three Cheese & Bacon Strata. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira ramurezun sutoroberi), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku kokonatsutsugurobu sutoroberi) is an alternative to ARAMARK Healthcare – Three Cheese & Bacon Strata because it has 453 calories, similar to ARAMARK Healthcare – Three Cheese & Bacon Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku kokonatsutsugurobu sutoroberi) has less iron than ARAMARK Healthcare – Three Cheese & Bacon Strata, and less calcium than ARAMARK Healthcare – Three Cheese & Bacon Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku kokonatsutsugurobu sutoroberi) has less protein than ARAMARK Healthcare – Three Cheese & Bacon Strata. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.
-
ARAMARK at work – Three Cheese & Bacon Strata is an alternative to ARAMARK Healthcare – Three Cheese & Bacon Strata because it has 453 calories, similar to ARAMARK Healthcare – Three Cheese & Bacon Strata. The ARAMARK at work – Three Cheese & Bacon Strata has more iron than ARAMARK Healthcare – Three Cheese & Bacon Strata, and less calcium than ARAMARK Healthcare – Three Cheese & Bacon Strata. The ARAMARK at work – Three Cheese & Bacon Strata has similar protein to ARAMARK Healthcare – Three Cheese & Bacon Strata. To learn more about ARAMARK at work – Three Cheese & Bacon Strata, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Chicken Nuggets & Spicy BBQ Sauce is an alternative to ARAMARK Healthcare – Three Cheese & Bacon Strata because it has 453 calories, similar to ARAMARK Healthcare – Three Cheese & Bacon Strata. The ARAMARK on Campus – Chicken Nuggets & Spicy BBQ Sauce has less iron than ARAMARK Healthcare – Three Cheese & Bacon Strata, and less calcium than ARAMARK Healthcare – Three Cheese & Bacon Strata. The ARAMARK on Campus – Chicken Nuggets & Spicy BBQ Sauce has less protein than ARAMARK Healthcare – Three Cheese & Bacon Strata. To learn more about ARAMARK on Campus – Chicken Nuggets & Spicy BBQ Sauce, read related food calories, and a nutrition guide.