ARAMARK Healthcare – Vegetable Breakfast Quesadilla is a ARAMARK Healthcare type of food with 1 each serving size that provides 663 calories. ARAMARK Healthcare – Vegetable Breakfast Quesadilla has 35% carbohydrate, and 50% fat, 15% protein in 100 gram of ARAMARK Healthcare – Vegetable Breakfast Quesadilla. ARAMARK Healthcare – Vegetable Breakfast Quesadilla nutrient values are 56 g carbohydrate, 25 g protein, and 36 g fat. ARAMARK Healthcare – Vegetable Breakfast Quesadilla has the vitamins A, and C within it. ARAMARK Healthcare – Vegetable Breakfast Quesadilla has 46 % vitamin A and 53 % vitamin C. ARAMARK Healthcare – Vegetable Breakfast Quesadilla has 1691 mg sodium, 438 mg potassium, 273 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Vegetable Breakfast Quesadilla has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Vegetable Breakfast Quesadilla provides 27 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 16 g saturated fat. ARAMARK Healthcare – Vegetable Breakfast Quesadilla provides 663g of 2,000 cal by leaving 1,337 cal.
ARAMARK Healthcare – Vegetable Breakfast Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Vegetable Breakfast Quesadilla provides 36g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Vegetable Breakfast Quesadilla, 31g is needed for heart health. ARAMARK Healthcare – Vegetable Breakfast Quesadilla provides 1,691g for 2,300g by leaving 609g for daily sodium intake. ARAMARK Healthcare – Vegetable Breakfast Quesadilla causes 273g for the threshold of 300g by leaving 27g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Vegetable Breakfast Quesadilla is one of the possibilities. 56g is provided by ARAMARK Healthcare – Vegetable Breakfast Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Vegetable Breakfast Quesadilla leaves 194g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Vegetable Breakfast Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Vegetable Breakfast Quesadilla leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Vegetable Breakfast Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Vegetable Breakfast Quesadilla 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Vegetable Breakfast Quesadilla. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Vegetable Breakfast Quesadilla.
There are similar foods to the ARAMARK Healthcare – Vegetable Breakfast Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Breakfast Quesadilla, Southwest Breakfast Quesadilla, Vegetable Breakfast Quesadilla, Southwest Quesadilla, and Vegetable Quesadilla.
The nutrients table of the ARAMARK Healthcare – Vegetable Breakfast Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Vegetable Breakfast Quesadilla |
Nutrient values for ARAMARK Healthcare – Vegetable Breakfast Quesadilla |
|---|---|
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Serving size |
1 each |
|
Calories |
663 |
|
Carbs percentage |
35% |
|
Fat percentage |
50% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1691 mg |
|
Potassium |
438 mg |
|
Cholesterol |
273 mg |
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Vitamin a |
46 % |
|
Vitamin c |
53 % |
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Calcium |
50 % |
|
Iron |
27 % |
What are the alternative foods for ARAMARK Healthcare – Vegetable Breakfast Quesadilla?
The alternative foods for ARAMARK Healthcare – Vegetable Breakfast Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Vegetable Breakfast Quesadilla are listed below.
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Moffitt Cafe – UCSF Medical Center – Cuban Panini is an alternative to ARAMARK Healthcare – Vegetable Breakfast Quesadilla because it has 663 calories, similar to ARAMARK Healthcare – Vegetable Breakfast Quesadilla. The Moffitt Cafe – UCSF Medical Center – Cuban Panini has less iron than ARAMARK Healthcare – Vegetable Breakfast Quesadilla, and less calcium than ARAMARK Healthcare – Vegetable Breakfast Quesadilla. The Moffitt Cafe – UCSF Medical Center – Cuban Panini has more protein than ARAMARK Healthcare – Vegetable Breakfast Quesadilla. To learn more about Moffitt Cafe – UCSF Medical Center – Cuban Panini, read related food calories, and a nutrition guide.
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ARAMARK at work – Vegetable Breakfast Quesadilla is an alternative to ARAMARK Healthcare – Vegetable Breakfast Quesadilla because it has 663 calories, similar to ARAMARK Healthcare – Vegetable Breakfast Quesadilla. The ARAMARK at work – Vegetable Breakfast Quesadilla has more iron than ARAMARK Healthcare – Vegetable Breakfast Quesadilla, and less calcium than ARAMARK Healthcare – Vegetable Breakfast Quesadilla. The ARAMARK at work – Vegetable Breakfast Quesadilla has similar protein to ARAMARK Healthcare – Vegetable Breakfast Quesadilla. To learn more about ARAMARK at work – Vegetable Breakfast Quesadilla, read related food calories, and a nutrition guide.