ARAMARK on Campus – Cheddar Cheese Omelet is a ARAMARK on Campus type of food with 1 each serving size that provides 191 calories. ARAMARK on Campus – Cheddar Cheese Omelet has 2% carbohydrate, and 69% fat, 29% protein in 100 gram of ARAMARK on Campus – Cheddar Cheese Omelet. ARAMARK on Campus – Cheddar Cheese Omelet nutrient values are 1 g carbohydrate, 13 g protein, and 14 g fat. ARAMARK on Campus – Cheddar Cheese Omelet has the vitamins A, and C within it. ARAMARK on Campus – Cheddar Cheese Omelet has 13 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Cheddar Cheese Omelet has 444 mg sodium, 137 mg potassium, 264 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Cheddar Cheese Omelet has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK on Campus – Cheddar Cheese Omelet provides 7 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Cheddar Cheese Omelet provides 191g of 2,000 cal by leaving 1,809 cal.
ARAMARK on Campus – Cheddar Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Cheddar Cheese Omelet provides 14g fat for total of 67g. After 1 serving of ARAMARK on Campus – Cheddar Cheese Omelet, 53g is needed for heart health. ARAMARK on Campus – Cheddar Cheese Omelet provides 444g for 2,300g by leaving 1,856g for daily sodium intake. ARAMARK on Campus – Cheddar Cheese Omelet causes 264g for the threshold of 300g by leaving 36g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Cheddar Cheese Omelet is one of the possibilities. 1g is provided by ARAMARK on Campus – Cheddar Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Cheddar Cheese Omelet leaves 249g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Cheddar Cheese Omelet provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Cheddar Cheese Omelet leaves 75g sugar for daily intake threshold of sugar. ARAMARK on Campus – Cheddar Cheese Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Cheddar Cheese Omelet 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Cheddar Cheese Omelet. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Cheddar Cheese Omelet.
There are similar foods to the ARAMARK on Campus – Cheddar Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Omelet Station, Cheddar Cheese, Spinach & Cheese Omelet, Tomato, Peppers & Cheddar Omelet, and Three Cheese Omelet.
The nutrients table of the ARAMARK on Campus – Cheddar Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Cheddar Cheese Omelet |
Nutrient values for ARAMARK on Campus – Cheddar Cheese Omelet |
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Serving size |
1 each |
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Calories |
191 |
|
Carbs percentage |
2% |
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Fat percentage |
69% |
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Protein percentage |
29% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
14 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
444 mg |
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Potassium |
137 mg |
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Cholesterol |
264 mg |
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Vitamin a |
13 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
7 % |
What are the alternative foods for ARAMARK on Campus – Cheddar Cheese Omelet?
The alternative foods for ARAMARK on Campus – Cheddar Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Cheddar Cheese Omelet are listed below.
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ARAMARK on Campus – Muffin Blueberry is an alternative to ARAMARK on Campus – Cheddar Cheese Omelet because it has 191 calories, similar to ARAMARK on Campus – Cheddar Cheese Omelet. The ARAMARK on Campus – Muffin Blueberry has less iron than ARAMARK on Campus – Cheddar Cheese Omelet, and less calcium than ARAMARK on Campus – Cheddar Cheese Omelet. The ARAMARK on Campus – Muffin Blueberry has less protein than ARAMARK on Campus – Cheddar Cheese Omelet. To learn more about ARAMARK on Campus – Muffin Blueberry, read related food calories, and a nutrition guide.
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ARAMARK at work – Braised Apple Pork Chop is an alternative to ARAMARK on Campus – Cheddar Cheese Omelet because it has 191 calories, similar to ARAMARK on Campus – Cheddar Cheese Omelet. The ARAMARK at work – Braised Apple Pork Chop has less iron than ARAMARK on Campus – Cheddar Cheese Omelet, and less calcium than ARAMARK on Campus – Cheddar Cheese Omelet. The ARAMARK at work – Braised Apple Pork Chop has more protein than ARAMARK on Campus – Cheddar Cheese Omelet. To learn more about ARAMARK at work – Braised Apple Pork Chop, read related food calories, and a nutrition guide.