ARAMARK on Campus – Crispy Basa Sandwich is a ARAMARK on Campus type of food with 1 each serving size that provides 440 calories. ARAMARK on Campus – Crispy Basa Sandwich has 37% carbohydrate, and 52% fat, 10% protein in 100 gram of ARAMARK on Campus – Crispy Basa Sandwich. ARAMARK on Campus – Crispy Basa Sandwich nutrient values are 40 g carbohydrate, 11 g protein, and 25 g fat. ARAMARK on Campus – Crispy Basa Sandwich has the vitamins A, and C within it. ARAMARK on Campus – Crispy Basa Sandwich has 4 % vitamin A and 5 % vitamin C. ARAMARK on Campus – Crispy Basa Sandwich has 519 mg sodium, 234 mg potassium, 37 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Crispy Basa Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Crispy Basa Sandwich provides 11 % iron, 12 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. ARAMARK on Campus – Crispy Basa Sandwich provides 440g of 2,000 cal by leaving 1,560 cal.
ARAMARK on Campus – Crispy Basa Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Crispy Basa Sandwich provides 25g fat for total of 67g. After 1 serving of ARAMARK on Campus – Crispy Basa Sandwich, 42g is needed for heart health. ARAMARK on Campus – Crispy Basa Sandwich provides 519g for 2,300g by leaving 1,781g for daily sodium intake. ARAMARK on Campus – Crispy Basa Sandwich causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Crispy Basa Sandwich is one of the possibilities. 40g is provided by ARAMARK on Campus – Crispy Basa Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Crispy Basa Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Crispy Basa Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Crispy Basa Sandwich leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Crispy Basa Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Crispy Basa Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Crispy Basa Sandwich. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Crispy Basa Sandwich.
There are similar foods to the ARAMARK on Campus – Crispy Basa Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Basa, Basa Bruschetta, Basa Slider, Crispy Tilapia Sandwich, and Sauteed Basa.
The nutrients table of the ARAMARK on Campus – Crispy Basa Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Crispy Basa Sandwich |
Nutrient values for ARAMARK on Campus – Crispy Basa Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
440 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
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Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
519 mg |
|
Potassium |
234 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK on Campus – Crispy Basa Sandwich?
The alternative foods for ARAMARK on Campus – Crispy Basa Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Crispy Basa Sandwich are listed below.
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ARAMARK Healthcare – Philly Cheesesteak Sandwich is an alternative to ARAMARK on Campus – Crispy Basa Sandwich because it has 440 calories, similar to ARAMARK on Campus – Crispy Basa Sandwich. The ARAMARK Healthcare – Philly Cheesesteak Sandwich has more iron than ARAMARK on Campus – Crispy Basa Sandwich, and more calcium than ARAMARK on Campus – Crispy Basa Sandwich. The ARAMARK Healthcare – Philly Cheesesteak Sandwich has more protein than ARAMARK on Campus – Crispy Basa Sandwich. To learn more about ARAMARK Healthcare – Philly Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Philly Cheesesteak Sandwich is an alternative to ARAMARK on Campus – Crispy Basa Sandwich because it has 440 calories, similar to ARAMARK on Campus – Crispy Basa Sandwich. The Grille Works – Philly Cheesesteak Sandwich has more iron than ARAMARK on Campus – Crispy Basa Sandwich, and more calcium than ARAMARK on Campus – Crispy Basa Sandwich. The Grille Works – Philly Cheesesteak Sandwich has more protein than ARAMARK on Campus – Crispy Basa Sandwich. To learn more about Grille Works – Philly Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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ARAMARK at work – Philly Cheesesteak Sandwich is an alternative to ARAMARK on Campus – Crispy Basa Sandwich because it has 440 calories, similar to ARAMARK on Campus – Crispy Basa Sandwich. The ARAMARK at work – Philly Cheesesteak Sandwich has more iron than ARAMARK on Campus – Crispy Basa Sandwich, and less calcium than ARAMARK on Campus – Crispy Basa Sandwich. The ARAMARK at work – Philly Cheesesteak Sandwich has more protein than ARAMARK on Campus – Crispy Basa Sandwich. To learn more about ARAMARK at work – Philly Cheesesteak Sandwich, read related food calories, and a nutrition guide.