ARAMARK on Campus – Crispy Tilapia Sandwich is a ARAMARK on Campus type of food with 1 each serving size that provides 437 calories. ARAMARK on Campus – Crispy Tilapia Sandwich has 37% carbohydrate, and 50% fat, 14% protein in 100 gram of ARAMARK on Campus – Crispy Tilapia Sandwich. ARAMARK on Campus – Crispy Tilapia Sandwich nutrient values are 40 g carbohydrate, 15 g protein, and 24 g fat. ARAMARK on Campus – Crispy Tilapia Sandwich has the vitamins A, and C within it. ARAMARK on Campus – Crispy Tilapia Sandwich has 4 % vitamin A and 4 % vitamin C. ARAMARK on Campus – Crispy Tilapia Sandwich has 486 mg sodium, 265 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Crispy Tilapia Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Crispy Tilapia Sandwich provides 11 % iron, 13 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. ARAMARK on Campus – Crispy Tilapia Sandwich provides 437g of 2,000 cal by leaving 1,563 cal.
ARAMARK on Campus – Crispy Tilapia Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Crispy Tilapia Sandwich provides 24g fat for total of 67g. After 1 serving of ARAMARK on Campus – Crispy Tilapia Sandwich, 43g is needed for heart health. ARAMARK on Campus – Crispy Tilapia Sandwich provides 486g for 2,300g by leaving 1,814g for daily sodium intake. ARAMARK on Campus – Crispy Tilapia Sandwich causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Crispy Tilapia Sandwich is one of the possibilities. 40g is provided by ARAMARK on Campus – Crispy Tilapia Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Crispy Tilapia Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Crispy Tilapia Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Crispy Tilapia Sandwich leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Crispy Tilapia Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Crispy Tilapia Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Crispy Tilapia Sandwich. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Crispy Tilapia Sandwich.
There are similar foods to the ARAMARK on Campus – Crispy Tilapia Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Tilapia, Crispy Cornmeal Tilapia, Crispy Basa Sandwich, Crispy Tilapia on Garlic Baguette, and Crispy Pork Sandwich.
The nutrients table of the ARAMARK on Campus – Crispy Tilapia Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Crispy Tilapia Sandwich |
Nutrient values for ARAMARK on Campus – Crispy Tilapia Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
437 |
|
Carbs percentage |
37% |
|
Fat percentage |
50% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
486 mg |
|
Potassium |
265 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK on Campus – Crispy Tilapia Sandwich?
The alternative foods for ARAMARK on Campus – Crispy Tilapia Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Crispy Tilapia Sandwich are listed below.
-
Outtakes – Turkey & Cheese on Sandwich Thin is an alternative to ARAMARK on Campus – Crispy Tilapia Sandwich because it has 437 calories, similar to ARAMARK on Campus – Crispy Tilapia Sandwich. The Outtakes – Turkey & Cheese on Sandwich Thin has more iron than ARAMARK on Campus – Crispy Tilapia Sandwich, and more calcium than ARAMARK on Campus – Crispy Tilapia Sandwich. The Outtakes – Turkey & Cheese on Sandwich Thin has more protein than ARAMARK on Campus – Crispy Tilapia Sandwich. To learn more about Outtakes – Turkey & Cheese on Sandwich Thin, read related food calories, and a nutrition guide.