ARAMARK on Campus – Double Chocolate Chip Muffin 1 is a ARAMARK on Campus type of food with 1 each serving size that provides 219 calories. ARAMARK on Campus – Double Chocolate Chip Muffin 1 has 79% carbohydrate, and 16% fat, 5% protein in 100 gram of ARAMARK on Campus – Double Chocolate Chip Muffin 1. ARAMARK on Campus – Double Chocolate Chip Muffin 1 nutrient values are 46 g carbohydrate, 3 g protein, and 4 g fat. ARAMARK on Campus – Double Chocolate Chip Muffin 1 has the vitamins A, and C within it. ARAMARK on Campus – Double Chocolate Chip Muffin 1 has 0 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Double Chocolate Chip Muffin 1 has 293 mg sodium, 39 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Double Chocolate Chip Muffin 1 has 2 g dietary fiber, and 26 g sugar. 1 serving of ARAMARK on Campus – Double Chocolate Chip Muffin 1 provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Double Chocolate Chip Muffin 1 provides 219g of 2,000 cal by leaving 1,781 cal.
ARAMARK on Campus – Double Chocolate Chip Muffin 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Double Chocolate Chip Muffin 1 provides 4g fat for total of 67g. After 1 serving of ARAMARK on Campus – Double Chocolate Chip Muffin 1, 63g is needed for heart health. ARAMARK on Campus – Double Chocolate Chip Muffin 1 provides 293g for 2,300g by leaving 2,007g for daily sodium intake. ARAMARK on Campus – Double Chocolate Chip Muffin 1 causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Double Chocolate Chip Muffin 1 is one of the possibilities. 46g is provided by ARAMARK on Campus – Double Chocolate Chip Muffin 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Double Chocolate Chip Muffin 1 leaves 204g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Double Chocolate Chip Muffin 1 provides 26g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Double Chocolate Chip Muffin 1 leaves 49g sugar for daily intake threshold of sugar. ARAMARK on Campus – Double Chocolate Chip Muffin 1 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Double Chocolate Chip Muffin 1 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Double Chocolate Chip Muffin 1. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Double Chocolate Chip Muffin 1.
There are similar foods to the ARAMARK on Campus – Double Chocolate Chip Muffin 1 in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Chip Muffin, Double Chocolate Chip Mini Muffin, Double Chocolate Chips Muffin, Chocolate Chip Muffin, and Double Chocolate Chip Muffin Low Fat.
The nutrients table of the ARAMARK on Campus – Double Chocolate Chip Muffin 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Double Chocolate Chip Muffin 1 |
Nutrient values for ARAMARK on Campus – Double Chocolate Chip Muffin 1 |
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Serving size |
1 each |
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Calories |
219 |
|
Carbs percentage |
79% |
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Fat percentage |
16% |
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Protein percentage |
5% |
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Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
26 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
293 mg |
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Potassium |
39 mg |
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Cholesterol |
1 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
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Iron |
10 % |
What are the alternative foods for ARAMARK on Campus – Double Chocolate Chip Muffin 1?
The alternative foods for ARAMARK on Campus – Double Chocolate Chip Muffin 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Double Chocolate Chip Muffin 1 are listed below.
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ARAMARK on Campus – Double Chocolate Chip Muffin Low Fat is an alternative to ARAMARK on Campus – Double Chocolate Chip Muffin 1 because it has 219 calories, similar to ARAMARK on Campus – Double Chocolate Chip Muffin 1. The ARAMARK on Campus – Double Chocolate Chip Muffin Low Fat has similar iron to ARAMARK on Campus – Double Chocolate Chip Muffin 1, and similar calcium to ARAMARK on Campus – Double Chocolate Chip Muffin 1. The ARAMARK on Campus – Double Chocolate Chip Muffin Low Fat has similar protein to ARAMARK on Campus – Double Chocolate Chip Muffin 1. To learn more about ARAMARK on Campus – Double Chocolate Chip Muffin Low Fat, read related food calories, and a nutrition guide.