ARAMARK on Campus – Sausage & Pepper Mini Calzone is a ARAMARK on Campus type of food with 1 each serving size that provides 320 calories. ARAMARK on Campus – Sausage & Pepper Mini Calzone has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of ARAMARK on Campus – Sausage & Pepper Mini Calzone. ARAMARK on Campus – Sausage & Pepper Mini Calzone nutrient values are 37 g carbohydrate, 14 g protein, and 12 g fat. ARAMARK on Campus – Sausage & Pepper Mini Calzone has the vitamins A, and C within it. ARAMARK on Campus – Sausage & Pepper Mini Calzone has 10 % vitamin A and 18 % vitamin C. ARAMARK on Campus – Sausage & Pepper Mini Calzone has 732 mg sodium, 278 mg potassium, 28 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Sausage & Pepper Mini Calzone has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK on Campus – Sausage & Pepper Mini Calzone provides 14 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. ARAMARK on Campus – Sausage & Pepper Mini Calzone provides 320g of 2,000 cal by leaving 1,680 cal.
ARAMARK on Campus – Sausage & Pepper Mini Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Sausage & Pepper Mini Calzone provides 12g fat for total of 67g. After 1 serving of ARAMARK on Campus – Sausage & Pepper Mini Calzone, 55g is needed for heart health. ARAMARK on Campus – Sausage & Pepper Mini Calzone provides 732g for 2,300g by leaving 1,568g for daily sodium intake. ARAMARK on Campus – Sausage & Pepper Mini Calzone causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Sausage & Pepper Mini Calzone is one of the possibilities. 37g is provided by ARAMARK on Campus – Sausage & Pepper Mini Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Sausage & Pepper Mini Calzone leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Sausage & Pepper Mini Calzone provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Sausage & Pepper Mini Calzone leaves 70g sugar for daily intake threshold of sugar. ARAMARK on Campus – Sausage & Pepper Mini Calzone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Sausage & Pepper Mini Calzone 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Sausage & Pepper Mini Calzone. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Sausage & Pepper Mini Calzone.
There are similar foods to the ARAMARK on Campus – Sausage & Pepper Mini Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Mini Calzone, Bruschetta Mini Calzone, Mini Cheesesteak Calzone, Buffalo Calzone Mini, and Mushroom and Sausage Calzone.
The nutrients table of the ARAMARK on Campus – Sausage & Pepper Mini Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Sausage & Pepper Mini Calzone |
Nutrient values for ARAMARK on Campus – Sausage & Pepper Mini Calzone |
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Serving size |
1 each |
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Calories |
320 |
|
Carbs percentage |
47% |
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Fat percentage |
35% |
|
Protein percentage |
18% |
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Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
732 mg |
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Potassium |
278 mg |
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Cholesterol |
28 mg |
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Vitamin a |
10 % |
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Vitamin c |
18 % |
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Calcium |
19 % |
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Iron |
14 % |
What are the alternative foods for ARAMARK on Campus – Sausage & Pepper Mini Calzone?
The alternative foods for ARAMARK on Campus – Sausage & Pepper Mini Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Sausage & Pepper Mini Calzone are listed below.
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Wendy’s – Large Coke is an alternative to ARAMARK on Campus – Sausage & Pepper Mini Calzone because it has 320 calories, similar to ARAMARK on Campus – Sausage & Pepper Mini Calzone. The Wendy’s – Large Coke has less iron than ARAMARK on Campus – Sausage & Pepper Mini Calzone, and less calcium than ARAMARK on Campus – Sausage & Pepper Mini Calzone. The Wendy’s – Large Coke has less protein than ARAMARK on Campus – Sausage & Pepper Mini Calzone. To learn more about Wendy’s – Large Coke, read related food calories, and a nutrition guide.