Arby’s – Cheddar Roast Beef is a Arby’s type of food with 1 burger serving size that provides 450 calories. Arby’s – Cheddar Roast Beef has 39% carbohydrate, and 39% fat, 21% protein in 100 gram of Arby’s – Cheddar Roast Beef. Arby’s – Cheddar Roast Beef nutrient values are 45 g carbohydrate, 24 g protein, and 20 g fat. Arby’s – Cheddar Roast Beef has the vitamins A, and C within it. Arby’s – Cheddar Roast Beef has 2 % vitamin A and 4 % vitamin C. Arby’s – Cheddar Roast Beef has 1310 mg sodium, 0 mg potassium, 60 mg cholesterol, and 1 g trans fat. Arby’s – Cheddar Roast Beef has 2 g dietary fiber, and 9 g sugar. 1 serving of Arby’s – Cheddar Roast Beef provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Arby’s – Cheddar Roast Beef provides 450g of 2,000 cal by leaving 1,550 cal.
Arby’s – Cheddar Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Cheddar Roast Beef provides 20g fat for total of 67g. After 1 serving of Arby’s – Cheddar Roast Beef, 47g is needed for heart health. Arby’s – Cheddar Roast Beef provides 1,310g for 2,300g by leaving 990g for daily sodium intake. Arby’s – Cheddar Roast Beef causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Cheddar Roast Beef is one of the possibilities. 45g is provided by Arby’s – Cheddar Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Cheddar Roast Beef leaves 205g carbohydrates for low-carb dieting. 1 serving of Arby’s – Cheddar Roast Beef provides 9g sugar for daily 75g sugar intake. 1 serving of Arby’s – Cheddar Roast Beef leaves 66g sugar for daily intake threshold of sugar. Arby’s – Cheddar Roast Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Cheddar Roast Beef 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Cheddar Roast Beef. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Cheddar Roast Beef.
There are similar foods to the Arby’s – Cheddar Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Medium Roast Beef & Cheddar, Large Roast Beef & Cheddar, Roast Beef, Classic Roast Beef & Cheddar Sandwich, and Regular Roast Beef and Cheddar.
The nutrients table of the Arby’s – Cheddar Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Cheddar Roast Beef |
Nutrient values for Arby’s – Cheddar Roast Beef |
|---|---|
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Serving size |
1 burger |
|
Calories |
450 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
21% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
24 g |
|
Sodium |
1310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Cheddar Roast Beef?
The alternative foods for Arby’s – Cheddar Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Cheddar Roast Beef are listed below.
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The keg – Burger is an alternative to Arby’s – Cheddar Roast Beef because it has 450 calories, similar to Arby’s – Cheddar Roast Beef. The The keg – Burger has less iron than Arby’s – Cheddar Roast Beef, and less calcium than Arby’s – Cheddar Roast Beef. The The keg – Burger has less protein than Arby’s – Cheddar Roast Beef. To learn more about The keg – Burger, read related food calories, and a nutrition guide.
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Wendy’s – Single, no Cheese, no Mayo is an alternative to Arby’s – Cheddar Roast Beef because it has 450 calories, similar to Arby’s – Cheddar Roast Beef. The Wendy’s – Single, no Cheese, no Mayo has more iron than Arby’s – Cheddar Roast Beef, and less calcium than Arby’s – Cheddar Roast Beef. The Wendy’s – Single, no Cheese, no Mayo has more protein than Arby’s – Cheddar Roast Beef. To learn more about Wendy’s – Single, no Cheese, no Mayo, read related food calories, and a nutrition guide.
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Whataburger – Double Meat Jr. 7-15-14 is an alternative to Arby’s – Cheddar Roast Beef because it has 450 calories, similar to Arby’s – Cheddar Roast Beef. The Whataburger – Double Meat Jr. 7-15-14 has less iron than Arby’s – Cheddar Roast Beef, and more calcium than Arby’s – Cheddar Roast Beef. The Whataburger – Double Meat Jr. 7-15-14 has more protein than Arby’s – Cheddar Roast Beef. To learn more about Whataburger – Double Meat Jr. 7-15-14, read related food calories, and a nutrition guide.